Danish pastry, cinnamon, enriched vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Danish pastry, cinnamon, enriched
403 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
403 kcal
478 kcal
Protein
7.0 g
4.1 g
Carbs
44.6 g
59.5 g
Fiber
1.3 g
5.0 g
Sugars
19.8 g
48.3 g
Fat
22.4 g
26.9 g
Sodium
371 mg
142 mg
Key takeaways
- Danish pastry, cinnamon, enriched has 16% fewer calories (403 kcal vs 478 kcal).
- Danish pastry, cinnamon, enriched has more protein (7.0 g vs 4.1 g).
- Danish pastry, cinnamon, enriched has more carbs (44.6 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.3 g).
- Danish pastry, cinnamon, enriched has more sugars (19.8 g vs 48.3 g).
| Macronutrients | Danish pastry, cinnamon, enriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 403 kcal | 478 kcal |
| Protein | 7.0 g | 4.1 g |
| Total Fat | 22.4 g | 26.9 g |
| Total Carbohydrate | 44.6 g | 59.5 g |
| Dietary Fiber | 1.3 g | 5.0 g |
| Total Sugars | 19.8 g | 48.3 g |
| Water | 24.3 g | 8.2 g |
| Carbohydrates | Danish pastry, cinnamon, enriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 44.6 g | 59.5 g |
| Dietary Fiber | 1.3 g | 5.0 g |
| Total Sugars | 19.8 g | 48.3 g |
| Fats & Fatty Acids | Danish pastry, cinnamon, enriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 22.4 g | 26.9 g |
| Saturated Fat | 5.7 g | 17.6 g |
| Monounsaturated Fat | 12.5 g | 5.3 g |
| Polyunsaturated Fat | 2.9 g | 1.2 g |
| Omega-3 Fatty Acids | 148.0 mg | ~ |
| Omega-6 Fatty Acids | 2,772.0 mg | ~ |
| Protein & Amino Acids | Danish pastry, cinnamon, enriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 7.0 g | 4.1 g |
| Histidine | 160.0 mg | ~ |
| Isoleucine | 310.0 mg | ~ |
| Leucine | 532.0 mg | ~ |
| Lysine | 296.0 mg | ~ |
| Methionine | 139.0 mg | ~ |
| Phenylalanine | 348.0 mg | ~ |
| Threonine | 245.0 mg | ~ |
| Tryptophan | 84.0 mg | ~ |
| Valine | 344.0 mg | ~ |
| Alanine | 274.0 mg | ~ |
| Arginine | 312.0 mg | ~ |
| Aspartic Acid | 463.0 mg | ~ |
| Cystine | 139.0 mg | ~ |
| Glutamic Acid | 1,882.0 mg | ~ |
| Glycine | 245.0 mg | ~ |
| Proline | 637.0 mg | ~ |
| Serine | 376.0 mg | ~ |
| Tyrosine | 233.0 mg | ~ |
| Vitamins | Danish pastry, cinnamon, enriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 9.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 2.9 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 68.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 21.8 mg | ~ |
| Minerals | Danish pastry, cinnamon, enriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 71.0 mg | 64.0 mg |
| Iron | 2.0 mg | 1.3 mg |
| Magnesium | 19.0 mg | ~ |
| Phosphorus | 107.0 mg | 112.0 mg |
| Potassium | 125.0 mg | 254.0 mg |
| Sodium | 371.0 mg | 142.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 17.0 mcg | ~ |
| Sterols | Danish pastry, cinnamon, enriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 21.0 mg | 4.0 mg |
| Other | Danish pastry, cinnamon, enriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Danish pastry, cinnamon, enriched or Candies, ALMOND JOY Candy Bar?
Danish pastry, cinnamon, enriched has fewer calories: 403 kcal for Danish pastry, cinnamon, enriched vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Danish pastry, cinnamon, enriched or Candies, ALMOND JOY Candy Bar?
Danish pastry, cinnamon, enriched has more protein: 7.0 g for Danish pastry, cinnamon, enriched vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Danish pastry, cinnamon, enriched or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.3 g for Danish pastry, cinnamon, enriched vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Danish pastry, cinnamon, enriched or Candies, ALMOND JOY Candy Bar healthier?
Danish pastry, cinnamon, enriched is lower in calories, and Danish pastry, cinnamon, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.