Danish pastry, cinnamon, enriched vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Danish pastry, cinnamon, enriched
403 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
403 kcal
486 kcal
Protein
7.0 g
4.6 g
Carbs
44.6 g
58.6 g
Fiber
1.3 g
3.7 g
Sugars
19.8 g
46.2 g
Fat
22.4 g
26.6 g
Sodium
371 mg
145 mg
Key takeaways
- Danish pastry, cinnamon, enriched has 17% fewer calories (403 kcal vs 486 kcal).
- Danish pastry, cinnamon, enriched has more protein (7.0 g vs 4.6 g).
- Danish pastry, cinnamon, enriched has more carbs (44.6 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.3 g).
- Danish pastry, cinnamon, enriched has more sugars (19.8 g vs 46.2 g).
| Macronutrients | Danish pastry, cinnamon, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 403 kcal | 486 kcal |
| Protein | 7.0 g | 4.6 g |
| Total Fat | 22.4 g | 26.6 g |
| Total Carbohydrate | 44.6 g | 58.6 g |
| Dietary Fiber | 1.3 g | 3.7 g |
| Total Sugars | 19.8 g | 46.2 g |
| Water | 24.3 g | 9.1 g |
| Carbohydrates | Danish pastry, cinnamon, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 44.6 g | 58.6 g |
| Dietary Fiber | 1.3 g | 3.7 g |
| Total Sugars | 19.8 g | 46.2 g |
| Fats & Fatty Acids | Danish pastry, cinnamon, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 22.4 g | 26.6 g |
| Saturated Fat | 5.7 g | 20.6 g |
| Monounsaturated Fat | 12.5 g | 0.4 g |
| Polyunsaturated Fat | 2.9 g | 0.1 g |
| Omega-3 Fatty Acids | 148.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,772.0 mg | 118.0 mg |
| Protein & Amino Acids | Danish pastry, cinnamon, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 7.0 g | 4.6 g |
| Histidine | 160.0 mg | ~ |
| Isoleucine | 310.0 mg | ~ |
| Leucine | 532.0 mg | ~ |
| Lysine | 296.0 mg | ~ |
| Methionine | 139.0 mg | ~ |
| Phenylalanine | 348.0 mg | ~ |
| Threonine | 245.0 mg | ~ |
| Tryptophan | 84.0 mg | ~ |
| Valine | 344.0 mg | ~ |
| Alanine | 274.0 mg | ~ |
| Arginine | 312.0 mg | ~ |
| Aspartic Acid | 463.0 mg | ~ |
| Cystine | 139.0 mg | ~ |
| Glutamic Acid | 1,882.0 mg | ~ |
| Glycine | 245.0 mg | ~ |
| Proline | 637.0 mg | ~ |
| Serine | 376.0 mg | ~ |
| Tyrosine | 233.0 mg | ~ |
| Vitamins | Danish pastry, cinnamon, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 9.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 68.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 21.8 mg | 11.8 mg |
| Minerals | Danish pastry, cinnamon, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 71.0 mg | 21.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 19.0 mg | 55.0 mg |
| Phosphorus | 107.0 mg | 91.0 mg |
| Potassium | 125.0 mg | 321.0 mg |
| Sodium | 371.0 mg | 145.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 17.0 mcg | 6.6 mcg |
| Sterols | Danish pastry, cinnamon, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 21.0 mg | 2.0 mg |
| Other | Danish pastry, cinnamon, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Danish pastry, cinnamon, enriched or Candies, MOUNDS Candy Bar?
Danish pastry, cinnamon, enriched has fewer calories: 403 kcal for Danish pastry, cinnamon, enriched vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Danish pastry, cinnamon, enriched or Candies, MOUNDS Candy Bar?
Danish pastry, cinnamon, enriched has more protein: 7.0 g for Danish pastry, cinnamon, enriched vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Danish pastry, cinnamon, enriched or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.3 g for Danish pastry, cinnamon, enriched vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Danish pastry, cinnamon, enriched or Candies, MOUNDS Candy Bar healthier?
Danish pastry, cinnamon, enriched is lower in calories, and Danish pastry, cinnamon, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.