Danish pastry, cinnamon, enriched vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Danish pastry, cinnamon, enriched
403 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
403 kcal
374 kcal
Protein
7.0 g
7.1 g
Carbs
44.6 g
47.8 g
Fiber
1.3 g
0.7 g
Sugars
19.8 g
24.9 g
Fat
22.4 g
17.1 g
Sodium
371 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 7% fewer calories (374 kcal vs 403 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 7.0 g).
- Danish pastry, cinnamon, enriched has more carbs (44.6 g vs 47.8 g).
- Danish pastry, cinnamon, enriched has more fiber (1.3 g vs 0.7 g).
- Danish pastry, cinnamon, enriched has more sugars (19.8 g vs 24.9 g).
| Macronutrients | Danish pastry, cinnamon, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 403 kcal | 374 kcal |
| Protein | 7.0 g | 7.1 g |
| Total Fat | 22.4 g | 17.1 g |
| Total Carbohydrate | 44.6 g | 47.8 g |
| Dietary Fiber | 1.3 g | 0.7 g |
| Total Sugars | 19.8 g | 24.9 g |
| Water | 24.3 g | 25.5 g |
| Carbohydrates | Danish pastry, cinnamon, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 44.6 g | 47.8 g |
| Dietary Fiber | 1.3 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 19.8 g | 24.9 g |
| Fats & Fatty Acids | Danish pastry, cinnamon, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 22.4 g | 17.1 g |
| Saturated Fat | 5.7 g | 4.6 g |
| Monounsaturated Fat | 12.5 g | 6.8 g |
| Polyunsaturated Fat | 2.9 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 148.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,772.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Danish pastry, cinnamon, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 7.0 g | 7.1 g |
| Histidine | 160.0 mg | 150.0 mg |
| Isoleucine | 310.0 mg | 300.0 mg |
| Leucine | 532.0 mg | 650.0 mg |
| Lysine | 296.0 mg | 500.0 mg |
| Methionine | 139.0 mg | 280.0 mg |
| Phenylalanine | 348.0 mg | 370.0 mg |
| Threonine | 245.0 mg | 210.0 mg |
| Tryptophan | 84.0 mg | 70.0 mg |
| Valine | 344.0 mg | 430.0 mg |
| Alanine | 274.0 mg | 360.0 mg |
| Arginine | 312.0 mg | 250.0 mg |
| Aspartic Acid | 463.0 mg | 590.0 mg |
| Cystine | 139.0 mg | 60.0 mg |
| Glutamic Acid | 1,882.0 mg | 1,330.0 mg |
| Glycine | 245.0 mg | 200.0 mg |
| Proline | 637.0 mg | 830.0 mg |
| Serine | 376.0 mg | 450.0 mg |
| Tyrosine | 233.0 mg | 230.0 mg |
| Vitamins | Danish pastry, cinnamon, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 141.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | 9.4 mcg | 11.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 68.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 21.8 mg | 36.5 mg |
| Minerals | Danish pastry, cinnamon, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 71.0 mg | 73.0 mg |
| Iron | 2.0 mg | 1.0 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 107.0 mg | 200.0 mg |
| Potassium | 125.0 mg | 350.0 mg |
| Sodium | 371.0 mg | 510.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 17.0 mcg | 13.3 mcg |
| Sterols | Danish pastry, cinnamon, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 21.0 mg | 59.0 mg |
| Other | Danish pastry, cinnamon, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Danish pastry, cinnamon, enriched or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 403 kcal for Danish pastry, cinnamon, enriched vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Danish pastry, cinnamon, enriched or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 7.0 g for Danish pastry, cinnamon, enriched vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Danish pastry, cinnamon, enriched or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Danish pastry, cinnamon, enriched has more fiber: 1.3 g for Danish pastry, cinnamon, enriched vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Danish pastry, cinnamon, enriched or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.