Danish pastry, cinnamon, enriched vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Danish pastry, cinnamon, enriched
403 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
403 kcal
348 kcal
Protein
7.0 g
0.0 g
Carbs
44.6 g
91.6 g
Fiber
1.3 g
0.0 g
Sugars
19.8 g
~
Fat
22.4 g
0.0 g
Sodium
371 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 14% fewer calories (348 kcal vs 403 kcal).
- Danish pastry, cinnamon, enriched has more protein (7.0 g vs 0.0 g).
- Danish pastry, cinnamon, enriched has more carbs (44.6 g vs 91.6 g).
- Danish pastry, cinnamon, enriched has more fiber (1.3 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 22.4 g).
| Macronutrients | Danish pastry, cinnamon, enriched | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 403 kcal | 348 kcal |
| Protein | 7.0 g | 0.0 g |
| Total Fat | 22.4 g | 0.0 g |
| Total Carbohydrate | 44.6 g | 91.6 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 19.8 g | ~ |
| Water | 24.3 g | 7.8 g |
| Carbohydrates | Danish pastry, cinnamon, enriched | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 44.6 g | 91.6 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 19.8 g | ~ |
| Fats & Fatty Acids | Danish pastry, cinnamon, enriched | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 22.4 g | 0.0 g |
| Saturated Fat | 5.7 g | ~ |
| Monounsaturated Fat | 12.5 g | ~ |
| Polyunsaturated Fat | 2.9 g | ~ |
| Omega-3 Fatty Acids | 148.0 mg | ~ |
| Omega-6 Fatty Acids | 2,772.0 mg | ~ |
| Protein & Amino Acids | Danish pastry, cinnamon, enriched | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 7.0 g | 0.0 g |
| Histidine | 160.0 mg | ~ |
| Isoleucine | 310.0 mg | ~ |
| Leucine | 532.0 mg | ~ |
| Lysine | 296.0 mg | ~ |
| Methionine | 139.0 mg | ~ |
| Phenylalanine | 348.0 mg | ~ |
| Threonine | 245.0 mg | ~ |
| Tryptophan | 84.0 mg | ~ |
| Valine | 344.0 mg | ~ |
| Alanine | 274.0 mg | ~ |
| Arginine | 312.0 mg | ~ |
| Aspartic Acid | 463.0 mg | ~ |
| Cystine | 139.0 mg | ~ |
| Glutamic Acid | 1,882.0 mg | ~ |
| Glycine | 245.0 mg | ~ |
| Proline | 637.0 mg | ~ |
| Serine | 376.0 mg | ~ |
| Tyrosine | 233.0 mg | ~ |
| Vitamins | Danish pastry, cinnamon, enriched | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 9.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 68.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 21.8 mg | ~ |
| Minerals | Danish pastry, cinnamon, enriched | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 71.0 mg | 24.0 mg |
| Iron | 2.0 mg | 0.1 mg |
| Magnesium | 19.0 mg | 0.0 mg |
| Phosphorus | 107.0 mg | 1.0 mg |
| Potassium | 125.0 mg | 153.0 mg |
| Sodium | 371.0 mg | 432.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 17.0 mcg | 21.3 mcg |
| Sterols | Danish pastry, cinnamon, enriched | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 21.0 mg | 0.0 mg |
| Other | Danish pastry, cinnamon, enriched | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Danish pastry, cinnamon, enriched or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 403 kcal for Danish pastry, cinnamon, enriched vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Danish pastry, cinnamon, enriched or Flan, caramel custard, dry mix?
Danish pastry, cinnamon, enriched has more protein: 7.0 g for Danish pastry, cinnamon, enriched vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Danish pastry, cinnamon, enriched or Flan, caramel custard, dry mix?
Danish pastry, cinnamon, enriched has more fiber: 1.3 g for Danish pastry, cinnamon, enriched vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Danish pastry, cinnamon, enriched or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Danish pastry, cinnamon, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.