Dandelion greens, raw vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Dandelion greens, raw
45 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
45 kcal
23 kcal
Protein
2.7 g
2.1 g
Carbs
9.2 g
3.7 g
Fiber
3.5 g
2.8 g
Sugars
0.7 g
0.9 g
Fat
0.7 g
0.5 g
Sodium
76 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 49% fewer calories (23 kcal vs 45 kcal).
- Dandelion greens, raw has more protein (2.7 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 9.2 g).
- Dandelion greens, raw has more fiber (3.5 g vs 2.8 g).
- Dandelion greens, raw has more sugars (0.7 g vs 0.9 g).
| Macronutrients | Dandelion greens, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 45 kcal | 23 kcal |
| Protein | 2.7 g | 2.1 g |
| Total Fat | 0.7 g | 0.5 g |
| Total Carbohydrate | 9.2 g | 3.7 g |
| Dietary Fiber | 3.5 g | 2.8 g |
| Total Sugars | 0.7 g | 0.9 g |
| Water | 85.6 g | 92.2 g |
| Carbohydrates | Dandelion greens, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 9.2 g | 3.7 g |
| Dietary Fiber | 3.5 g | 2.8 g |
| Total Sugars | 0.7 g | 0.9 g |
| Fats & Fatty Acids | Dandelion greens, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 40.0 mg |
| Protein & Amino Acids | Dandelion greens, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 2.7 g | 2.1 g |
| Vitamins | Dandelion greens, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 508.0 mcg | 337.0 mcg |
| Vitamin C | 35.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.4 mg | 2.5 mg |
| Vitamin K | 778.4 mcg | 310.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 35.3 mg | 12.8 mg |
| Minerals | Dandelion greens, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 187.0 mg | 67.0 mg |
| Iron | 3.1 mg | 1.8 mg |
| Magnesium | 36.0 mg | 26.0 mg |
| Phosphorus | 66.0 mg | 48.0 mg |
| Potassium | 397.0 mg | 521.0 mg |
| Sodium | 76.0 mg | 46.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 0.5 mcg | 0.9 mcg |
| Sterols | Dandelion greens, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Dandelion greens, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, raw or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 45 kcal for Dandelion greens, raw vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Dandelion greens, raw or Coriander (cilantro) leaves, raw?
Dandelion greens, raw has more protein: 2.7 g for Dandelion greens, raw vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Dandelion greens, raw or Coriander (cilantro) leaves, raw?
Dandelion greens, raw has more fiber: 3.5 g for Dandelion greens, raw vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Dandelion greens, raw or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Dandelion greens, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.