Dandelion greens, cooked, boiled, drained, with salt vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, with salt
33 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
33 kcal
619 kcal
Protein
2.0 g
17.2 g
Carbs
6.4 g
20.6 g
Fiber
2.9 g
11.5 g
Sugars
1.6 g
~
Fat
0.6 g
56.8 g
Sodium
280 mg
613 mg
Key takeaways
- Dandelion greens, cooked, boiled, drained, with salt has 95% fewer calories (33 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 2.0 g).
- Dandelion greens, cooked, boiled, drained, with salt has more carbs (6.4 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 2.9 g).
- Dandelion greens, cooked, boiled, drained, with salt has more fat (0.6 g vs 56.8 g).
| Macronutrients | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 33 kcal | 619 kcal |
| Protein | 2.0 g | 17.2 g |
| Total Fat | 0.6 g | 56.8 g |
| Total Carbohydrate | 6.4 g | 20.6 g |
| Dietary Fiber | 2.9 g | 11.5 g |
| Total Sugars | 1.6 g | ~ |
| Water | 89.8 g | 1.0 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 6.4 g | 20.6 g |
| Dietary Fiber | 2.9 g | 11.5 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 0.6 g | 56.8 g |
| Saturated Fat | ~ | 6.0 g |
| Monounsaturated Fat | ~ | 10.8 g |
| Polyunsaturated Fat | ~ | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 79.0 mg |
| Omega-6 Fatty Acids | ~ | 37,390.0 mg |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 2.0 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 727.0 mcg | 0.0 mcg |
| Vitamin C | 18.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 358.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 13.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.1 mg |
| Choline | 27.6 mg | ~ |
| Minerals | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 140.0 mg | 57.0 mg |
| Iron | 1.8 mg | 6.8 mg |
| Magnesium | 24.0 mg | 129.0 mg |
| Phosphorus | 42.0 mg | 1,158.0 mg |
| Potassium | 232.0 mg | 491.0 mg |
| Sodium | 280.0 mg | 613.0 mg |
| Zinc | 0.3 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 0.2 mg | 2.1 mg |
| Selenium | 0.3 mcg | 62.2 mcg |
| Sterols | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 1.2 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, toasted, with salt added?
Dandelion greens, cooked, boiled, drained, with salt has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, with salt vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, with salt vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Dandelion greens, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 2.9 g for Dandelion greens, cooked, boiled, drained, with salt vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Dandelion greens, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Dandelion greens, cooked, boiled, drained, with salt is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.