Dandelion greens, cooked, boiled, drained, with salt vs Seeds, flaxseed
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, with salt
33 kcal
Seeds, flaxseed
534 kcal
Calories
33 kcal
534 kcal
Protein
2.0 g
18.3 g
Carbs
6.4 g
28.9 g
Fiber
2.9 g
27.3 g
Sugars
1.6 g
1.6 g
Fat
0.6 g
42.2 g
Sodium
280 mg
30 mg
Key takeaways
- Dandelion greens, cooked, boiled, drained, with salt has 94% fewer calories (33 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 2.0 g).
- Dandelion greens, cooked, boiled, drained, with salt has more carbs (6.4 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 2.9 g).
- Seeds, flaxseed has more sugars (1.6 g vs 1.6 g).
| Macronutrients | Dandelion greens, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Calories | 33 kcal | 534 kcal |
| Protein | 2.0 g | 18.3 g |
| Total Fat | 0.6 g | 42.2 g |
| Total Carbohydrate | 6.4 g | 28.9 g |
| Dietary Fiber | 2.9 g | 27.3 g |
| Total Sugars | 1.6 g | 1.6 g |
| Water | 89.8 g | 7.0 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 6.4 g | 28.9 g |
| Dietary Fiber | 2.9 g | 27.3 g |
| Total Sugars | 1.6 g | 1.6 g |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.6 g | 42.2 g |
| Saturated Fat | ~ | 3.7 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 22,813.0 mg |
| Omega-6 Fatty Acids | ~ | 5,903.0 mg |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Protein | 2.0 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Dandelion greens, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 727.0 mcg | 0.0 mcg |
| Vitamin C | 18.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.3 mg |
| Vitamin K | 358.9 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 1.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 3.1 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 13.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | 27.6 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Dandelion greens, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Calcium | 140.0 mg | 255.0 mg |
| Iron | 1.8 mg | 5.7 mg |
| Magnesium | 24.0 mg | 392.0 mg |
| Phosphorus | 42.0 mg | 642.0 mg |
| Potassium | 232.0 mg | 813.0 mg |
| Sodium | 280.0 mg | 30.0 mg |
| Zinc | 0.3 mg | 4.3 mg |
| Copper | 0.1 mg | 1.2 mg |
| Manganese | 0.2 mg | 2.5 mg |
| Selenium | 0.3 mcg | 25.4 mcg |
| Sterols | Dandelion greens, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, with salt or Seeds, flaxseed?
Dandelion greens, cooked, boiled, drained, with salt has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, with salt vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, with salt or Seeds, flaxseed?
Seeds, flaxseed has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, with salt vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Dandelion greens, cooked, boiled, drained, with salt or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 2.9 g for Dandelion greens, cooked, boiled, drained, with salt vs 27.3 g for Seeds, flaxseed per 100 g.
Is Dandelion greens, cooked, boiled, drained, with salt or Seeds, flaxseed healthier?
Dandelion greens, cooked, boiled, drained, with salt is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.