Dandelion greens, cooked, boiled, drained, with salt vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, with salt
33 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
33 kcal
883 kcal
Protein
2.0 g
0.0 g
Carbs
6.4 g
0.0 g
Fiber
2.9 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
0.6 g
100.0 g
Sodium
280 mg
6 mg
Key takeaways
- Dandelion greens, cooked, boiled, drained, with salt has 96% fewer calories (33 kcal vs 883 kcal).
- Dandelion greens, cooked, boiled, drained, with salt has more protein (2.0 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 6.4 g).
- Dandelion greens, cooked, boiled, drained, with salt has more fiber (2.9 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Dandelion greens, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 33 kcal | 883 kcal |
| Protein | 2.0 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 89.8 g | 0.0 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | ~ | 92.6 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 37.0 mg |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 2.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Dandelion greens, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 727.0 mcg | 0.0 mcg |
| Vitamin C | 18.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | 3.8 mg |
| Vitamin K | 358.9 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 27.6 mg | 0.2 mg |
| Minerals | Dandelion greens, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 140.0 mg | 1.0 mg |
| Iron | 1.8 mg | 0.2 mg |
| Magnesium | 24.0 mg | 0.0 mg |
| Phosphorus | 42.0 mg | 0.0 mg |
| Potassium | 232.0 mg | 1.0 mg |
| Sodium | 280.0 mg | 6.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Sterols | Dandelion greens, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, with salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Dandelion greens, cooked, boiled, drained, with salt has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, with salt vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, with salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Dandelion greens, cooked, boiled, drained, with salt has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, with salt vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Dandelion greens, cooked, boiled, drained, with salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Dandelion greens, cooked, boiled, drained, with salt has more fiber: 2.9 g for Dandelion greens, cooked, boiled, drained, with salt vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Dandelion greens, cooked, boiled, drained, with salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Dandelion greens, cooked, boiled, drained, with salt is lower in calories, and Dandelion greens, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.