Dandelion greens, cooked, boiled, drained, with salt vs Purslane, raw
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, with salt
33 kcal
Purslane, raw
16 kcal
Calories
33 kcal
16 kcal
Protein
2.0 g
1.3 g
Carbs
6.4 g
3.4 g
Fiber
2.9 g
~
Sugars
1.6 g
~
Fat
0.6 g
0.1 g
Sodium
280 mg
45 mg
Key takeaways
- Purslane, raw has 51% fewer calories (16 kcal vs 33 kcal).
- Dandelion greens, cooked, boiled, drained, with salt has more protein (2.0 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 6.4 g).
- Purslane, raw has more fat (0.1 g vs 0.6 g).
- Purslane, raw has more sodium (45 mg vs 280 mg).
| Macronutrients | Dandelion greens, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Calories | 33 kcal | 16 kcal |
| Protein | 2.0 g | 1.3 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 6.4 g | 3.4 g |
| Dietary Fiber | 2.9 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Water | 89.8 g | 93.9 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 6.4 g | 3.4 g |
| Dietary Fiber | 2.9 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Protein | 2.0 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Dandelion greens, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 727.0 mcg | 66.0 mcg |
| Vitamin C | 18.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 358.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 27.6 mg | 12.8 mg |
| Minerals | Dandelion greens, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Calcium | 140.0 mg | 65.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | 24.0 mg | 68.0 mg |
| Phosphorus | 42.0 mg | 44.0 mg |
| Potassium | 232.0 mg | 494.0 mg |
| Sodium | 280.0 mg | 45.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.3 mcg | 0.9 mcg |
| Sterols | Dandelion greens, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, with salt or Purslane, raw?
Purslane, raw has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, with salt vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, with salt or Purslane, raw?
Dandelion greens, cooked, boiled, drained, with salt has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, with salt vs 1.3 g for Purslane, raw per 100 g.
Is Dandelion greens, cooked, boiled, drained, with salt or Purslane, raw healthier?
Purslane, raw is lower in calories, and Dandelion greens, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.