Dandelion greens, cooked, boiled, drained, with salt vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, with salt
33 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Key takeaways
- Dandelion greens, cooked, boiled, drained, with salt has 96% fewer calories (33 kcal vs 883 kcal).
- Dandelion greens, cooked, boiled, drained, with salt has more protein (2.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 6.4 g).
- Dandelion greens, cooked, boiled, drained, with salt has more fiber (2.9 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Dandelion greens, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 33 kcal | 883 kcal |
| Protein | 2.0 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 89.8 g | 0.0 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | ~ | 6.5 g |
| Monounsaturated Fat | ~ | 72.0 g |
| Polyunsaturated Fat | ~ | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | ~ | 14,501.0 mg |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 2.0 g | 0.0 g |
| Vitamins | Dandelion greens, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 727.0 mcg | ~ |
| Vitamin C | 18.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 21.8 mg |
| Vitamin K | 358.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 13.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 27.6 mg | ~ |
| Minerals | Dandelion greens, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 140.0 mg | ~ |
| Iron | 1.8 mg | ~ |
| Magnesium | 24.0 mg | ~ |
| Phosphorus | 42.0 mg | ~ |
| Potassium | 232.0 mg | ~ |
| Sodium | 280.0 mg | 0.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.3 mcg | ~ |
| Sterols | Dandelion greens, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, with salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Dandelion greens, cooked, boiled, drained, with salt has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, with salt vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, with salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Dandelion greens, cooked, boiled, drained, with salt has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, with salt vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Dandelion greens, cooked, boiled, drained, with salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Dandelion greens, cooked, boiled, drained, with salt has more fiber: 2.9 g for Dandelion greens, cooked, boiled, drained, with salt vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Dandelion greens, cooked, boiled, drained, with salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Dandelion greens, cooked, boiled, drained, with salt is lower in calories, and Dandelion greens, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.