Dandelion greens, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, with salt
33 kcal
Quinoa, cooked
120 kcal
Calories
33 kcal
120 kcal
Protein
2.0 g
4.4 g
Carbs
6.4 g
21.3 g
Fiber
2.9 g
2.8 g
Sugars
1.6 g
~
Fat
0.6 g
1.9 g
Sodium
280 mg
7 mg
Key takeaways
- Dandelion greens, cooked, boiled, drained, with salt has 73% fewer calories (33 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 2.0 g).
- Dandelion greens, cooked, boiled, drained, with salt has fewer carbs (6.4 g vs 21.3 g).
- Dandelion greens, cooked, boiled, drained, with salt has more fiber (2.9 g vs 2.8 g).
- Dandelion greens, cooked, boiled, drained, with salt has less fat (0.6 g vs 1.9 g).
| Macronutrients | Dandelion greens, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Calories | 33 kcal | 120 kcal |
| Protein | 2.0 g | 4.4 g |
| Total Fat | 0.6 g | 1.9 g |
| Total Carbohydrate | 6.4 g | 21.3 g |
| Dietary Fiber | 2.9 g | 2.8 g |
| Total Sugars | 1.6 g | ~ |
| Water | 89.8 g | 71.6 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 6.4 g | 21.3 g |
| Dietary Fiber | 2.9 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.6 g | 1.9 g |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Protein | 2.0 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Dandelion greens, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 727.0 mcg | 0.0 mcg |
| Vitamin C | 18.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | 0.6 mg |
| Vitamin K | 358.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 27.6 mg | ~ |
| Minerals | Dandelion greens, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Calcium | 140.0 mg | 17.0 mg |
| Iron | 1.8 mg | 1.5 mg |
| Magnesium | 24.0 mg | 64.0 mg |
| Phosphorus | 42.0 mg | 152.0 mg |
| Potassium | 232.0 mg | 172.0 mg |
| Sodium | 280.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.3 mcg | 2.8 mcg |
| Sterols | Dandelion greens, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, with salt or Quinoa, cooked?
Dandelion greens, cooked, boiled, drained, with salt has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, with salt vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, with salt or Quinoa, cooked?
Quinoa, cooked has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, with salt vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Dandelion greens, cooked, boiled, drained, with salt or Quinoa, cooked?
Dandelion greens, cooked, boiled, drained, with salt has more fiber: 2.9 g for Dandelion greens, cooked, boiled, drained, with salt vs 2.8 g for Quinoa, cooked per 100 g.
Is Dandelion greens, cooked, boiled, drained, with salt or Quinoa, cooked healthier?
Dandelion greens, cooked, boiled, drained, with salt is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.