Dandelion greens, cooked, boiled, drained, with salt vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, with salt
33 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
33 kcal
567 kcal
Protein
2.0 g
17.0 g
Carbs
6.4 g
26.0 g
Fiber
2.9 g
16.9 g
Sugars
1.6 g
0.5 g
Fat
0.6 g
48.0 g
Sodium
280 mg
588 mg
Key takeaways
- Dandelion greens, cooked, boiled, drained, with salt has 94% fewer calories (33 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 2.0 g).
- Dandelion greens, cooked, boiled, drained, with salt has fewer carbs (6.4 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 2.9 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 1.6 g).
| Macronutrients | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 33 kcal | 567 kcal |
| Protein | 2.0 g | 17.0 g |
| Total Fat | 0.6 g | 48.0 g |
| Total Carbohydrate | 6.4 g | 26.0 g |
| Dietary Fiber | 2.9 g | 16.9 g |
| Total Sugars | 1.6 g | 0.5 g |
| Water | 89.8 g | 5.0 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 6.4 g | 26.0 g |
| Dietary Fiber | 2.9 g | 16.9 g |
| Total Sugars | 1.6 g | 0.5 g |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 0.6 g | 48.0 g |
| Saturated Fat | ~ | 6.7 g |
| Monounsaturated Fat | ~ | 18.1 g |
| Polyunsaturated Fat | ~ | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 363.0 mg |
| Omega-6 Fatty Acids | ~ | 20,654.0 mg |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 2.0 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 727.0 mcg | 3.0 mcg |
| Vitamin C | 18.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.3 mg |
| Vitamin K | 358.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 0.5 mg | 5.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 27.6 mg | 25.6 mg |
| Minerals | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 140.0 mg | 131.0 mg |
| Iron | 1.8 mg | 7.8 mg |
| Magnesium | 24.0 mg | 346.0 mg |
| Phosphorus | 42.0 mg | 774.0 mg |
| Potassium | 232.0 mg | 406.0 mg |
| Sodium | 280.0 mg | 588.0 mg |
| Zinc | 0.3 mg | 10.2 mg |
| Copper | 0.1 mg | 1.5 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | 0.3 mcg | 34.4 mcg |
| Sterols | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, with salt or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Dandelion greens, cooked, boiled, drained, with salt has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, with salt vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, with salt or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, with salt vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Dandelion greens, cooked, boiled, drained, with salt or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 2.9 g for Dandelion greens, cooked, boiled, drained, with salt vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Dandelion greens, cooked, boiled, drained, with salt or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Dandelion greens, cooked, boiled, drained, with salt is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.