Dandelion greens, cooked, boiled, drained, with salt vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, with salt
33 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
33 kcal
582 kcal
Protein
2.0 g
19.3 g
Carbs
6.4 g
24.1 g
Fiber
2.9 g
11.1 g
Sugars
1.6 g
2.7 g
Fat
0.6 g
49.8 g
Sodium
280 mg
3 mg
Key takeaways
- Dandelion greens, cooked, boiled, drained, with salt has 94% fewer calories (33 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 2.0 g).
- Dandelion greens, cooked, boiled, drained, with salt has fewer carbs (6.4 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 2.9 g).
- Dandelion greens, cooked, boiled, drained, with salt has less sugar (1.6 g vs 2.7 g).
| Macronutrients | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 33 kcal | 582 kcal |
| Protein | 2.0 g | 19.3 g |
| Total Fat | 0.6 g | 49.8 g |
| Total Carbohydrate | 6.4 g | 24.1 g |
| Dietary Fiber | 2.9 g | 11.1 g |
| Total Sugars | 1.6 g | 2.7 g |
| Water | 89.8 g | 1.2 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 6.4 g | 24.1 g |
| Dietary Fiber | 2.9 g | 11.1 g |
| Total Sugars | 1.6 g | 2.7 g |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 0.6 g | 49.8 g |
| Saturated Fat | ~ | 5.2 g |
| Monounsaturated Fat | ~ | 9.5 g |
| Polyunsaturated Fat | ~ | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 69.0 mg |
| Omega-6 Fatty Acids | ~ | 32,782.0 mg |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 2.0 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 727.0 mcg | 0.0 mcg |
| Vitamin C | 18.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 26.1 mg |
| Vitamin K | 358.9 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 7.0 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 13.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.0 mg |
| Choline | 27.6 mg | 55.1 mg |
| Minerals | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 140.0 mg | 70.0 mg |
| Iron | 1.8 mg | 3.8 mg |
| Magnesium | 24.0 mg | 129.0 mg |
| Phosphorus | 42.0 mg | 1,155.0 mg |
| Potassium | 232.0 mg | 850.0 mg |
| Sodium | 280.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 0.2 mg | 2.1 mg |
| Selenium | 0.3 mcg | 79.3 mcg |
| Sterols | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, dry roasted, without salt?
Dandelion greens, cooked, boiled, drained, with salt has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, with salt vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, with salt vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Dandelion greens, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 2.9 g for Dandelion greens, cooked, boiled, drained, with salt vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Dandelion greens, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Dandelion greens, cooked, boiled, drained, with salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.