Dandelion greens, cooked, boiled, drained, with salt vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, with salt
33 kcal
Seeds, chia seeds, dried
486 kcal
Calories
33 kcal
486 kcal
Protein
2.0 g
16.5 g
Carbs
6.4 g
42.1 g
Fiber
2.9 g
34.4 g
Sugars
1.6 g
~
Fat
0.6 g
30.7 g
Sodium
280 mg
16 mg
Key takeaways
- Dandelion greens, cooked, boiled, drained, with salt has 93% fewer calories (33 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 2.0 g).
- Dandelion greens, cooked, boiled, drained, with salt has fewer carbs (6.4 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 2.9 g).
- Dandelion greens, cooked, boiled, drained, with salt has less fat (0.6 g vs 30.7 g).
| Macronutrients | Dandelion greens, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 33 kcal | 486 kcal |
| Protein | 2.0 g | 16.5 g |
| Total Fat | 0.6 g | 30.7 g |
| Total Carbohydrate | 6.4 g | 42.1 g |
| Dietary Fiber | 2.9 g | 34.4 g |
| Total Sugars | 1.6 g | ~ |
| Water | 89.8 g | 5.8 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 6.4 g | 42.1 g |
| Dietary Fiber | 2.9 g | 34.4 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.6 g | 30.7 g |
| Saturated Fat | ~ | 3.3 g |
| Monounsaturated Fat | ~ | 2.3 g |
| Polyunsaturated Fat | ~ | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 17,830.0 mg |
| Omega-6 Fatty Acids | ~ | 5,835.0 mg |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 2.0 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Dandelion greens, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 727.0 mcg | ~ |
| Vitamin C | 18.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | 0.5 mg |
| Vitamin K | 358.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 8.8 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 13.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 27.6 mg | ~ |
| Minerals | Dandelion greens, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 140.0 mg | 631.0 mg |
| Iron | 1.8 mg | 7.7 mg |
| Magnesium | 24.0 mg | 335.0 mg |
| Phosphorus | 42.0 mg | 860.0 mg |
| Potassium | 232.0 mg | 407.0 mg |
| Sodium | 280.0 mg | 16.0 mg |
| Zinc | 0.3 mg | 4.6 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.2 mg | 2.7 mg |
| Selenium | 0.3 mcg | 55.2 mcg |
| Sterols | Dandelion greens, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 1.2 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, with salt or Seeds, chia seeds, dried?
Dandelion greens, cooked, boiled, drained, with salt has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, with salt vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, with salt or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, with salt vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Dandelion greens, cooked, boiled, drained, with salt or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 2.9 g for Dandelion greens, cooked, boiled, drained, with salt vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Dandelion greens, cooked, boiled, drained, with salt or Seeds, chia seeds, dried healthier?
Dandelion greens, cooked, boiled, drained, with salt is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.