Dandelion greens, cooked, boiled, drained, with salt vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, with salt
33 kcal
Vegetable oil, palm kernel
862 kcal
Calories
33 kcal
862 kcal
Protein
2.0 g
0.0 g
Carbs
6.4 g
0.0 g
Fiber
2.9 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
0.6 g
100.0 g
Sodium
280 mg
0 mg
Key takeaways
- Dandelion greens, cooked, boiled, drained, with salt has 96% fewer calories (33 kcal vs 862 kcal).
- Dandelion greens, cooked, boiled, drained, with salt has more protein (2.0 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 6.4 g).
- Dandelion greens, cooked, boiled, drained, with salt has more fiber (2.9 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 1.6 g).
| Macronutrients | Dandelion greens, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 33 kcal | 862 kcal |
| Protein | 2.0 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 89.8 g | 0.0 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | ~ | 81.5 g |
| Monounsaturated Fat | ~ | 11.4 g |
| Polyunsaturated Fat | ~ | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 1,600.0 mg |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 2.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Dandelion greens, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 727.0 mcg | 0.0 mcg |
| Vitamin C | 18.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 3.8 mg |
| Vitamin K | 358.9 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 27.6 mg | 0.2 mg |
| Minerals | Dandelion greens, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 140.0 mg | 0.0 mg |
| Iron | 1.8 mg | 0.0 mg |
| Magnesium | 24.0 mg | 0.0 mg |
| Phosphorus | 42.0 mg | 0.0 mg |
| Potassium | 232.0 mg | 0.0 mg |
| Sodium | 280.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Sterols | Dandelion greens, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, with salt or Vegetable oil, palm kernel?
Dandelion greens, cooked, boiled, drained, with salt has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, with salt vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, with salt or Vegetable oil, palm kernel?
Dandelion greens, cooked, boiled, drained, with salt has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, with salt vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Dandelion greens, cooked, boiled, drained, with salt or Vegetable oil, palm kernel?
Dandelion greens, cooked, boiled, drained, with salt has more fiber: 2.9 g for Dandelion greens, cooked, boiled, drained, with salt vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Dandelion greens, cooked, boiled, drained, with salt or Vegetable oil, palm kernel healthier?
Dandelion greens, cooked, boiled, drained, with salt is lower in calories, and Dandelion greens, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.