Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
Nutrition comparison per 100 g.
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
29 kcal
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
359 kcal
Key takeaways
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 92% fewer calories (29 kcal vs 359 kcal).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein (25.1 g vs 2.2 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more carbs (4.5 g vs 58.0 g).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more fiber (1.1 g vs 0.8 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more sugars (2.9 g vs 55.6 g).
| Macronutrients | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calories | 29 kcal | 359 kcal |
| Protein | 2.2 g | 25.1 g |
| Total Fat | 0.2 g | 3.0 g |
| Total Carbohydrate | 4.5 g | 58.0 g |
| Dietary Fiber | 0.8 g | 1.1 g |
| Total Sugars | 2.9 g | 55.6 g |
| Water | 92.3 g | 3.4 g |
| Carbohydrates | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Carbohydrate | 4.5 g | 58.0 g |
| Dietary Fiber | 0.8 g | 1.1 g |
| Total Sugars | 2.9 g | 55.6 g |
| Fats & Fatty Acids | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Fat | 0.2 g | 3.0 g |
| Saturated Fat | 0.2 g | 1.8 g |
| Monounsaturated Fat | 0.0 g | 1.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 77.0 mg |
| Protein & Amino Acids | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Protein | 2.2 g | 25.1 g |
| Vitamins | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 479.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.1 mcg | 4.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 1.4 mg |
| Niacin (B3) | 0.1 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.8 mg |
| Choline | ~ | 175.6 mg |
| Minerals | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calcium | 127.0 mg | 1,440.0 mg |
| Iron | 0.7 mg | 5.0 mg |
| Magnesium | 19.0 mg | 208.0 mg |
| Phosphorus | 78.0 mg | 1,630.0 mg |
| Potassium | 197.0 mg | 2,702.0 mg |
| Sodium | 61.0 mg | 653.0 mg |
| Zinc | 0.3 mg | 3.4 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.1 mg | 0.7 mg |
| Selenium | 1.9 mcg | 24.0 mcg |
| Fluoride | 65.0 mcg | ~ |
| Sterols | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Cholesterol | 2.0 mg | 11.0 mg |
| Other | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 1.0 mg |
| Theobromine | 73.0 mg | 27.0 mg |
| Ash | 0.8 g | 10.5 g |
Frequently asked questions
Which has fewer calories, Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has fewer calories: 29 kcal for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs 359 kcal for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more protein, Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein: 2.2 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs 25.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more fiber, Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more fiber: 0.8 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs 1.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Is Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A healthier?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower in calories, and Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.