Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs Cocoa mix, with aspartame, powder, prepared with water
Nutrition comparison per 100 g.
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
29 kcal
Cocoa mix, with aspartame, powder, prepared with water
29 kcal
Key takeaways
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 2% fewer calories (29 kcal vs 29 kcal).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more protein (2.2 g vs 1.2 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more carbs (4.5 g vs 5.6 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more fiber (0.8 g vs 0.6 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more sugars (2.9 g vs 2.9 g).
| Macronutrients | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 2.2 g | 1.2 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 4.5 g | 5.6 g |
| Dietary Fiber | 0.8 g | 0.6 g |
| Total Sugars | 2.9 g | 2.9 g |
| Water | 92.3 g | 92.4 g |
| Carbohydrates | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Carbohydrate | 4.5 g | 5.6 g |
| Dietary Fiber | 0.8 g | 0.6 g |
| Total Sugars | 2.9 g | 2.9 g |
| Fats & Fatty Acids | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 6.0 mg |
| Protein & Amino Acids | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Protein | 2.2 g | 1.2 g |
| Vitamins | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.1 mcg | 0.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calcium | 127.0 mg | 48.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 78.0 mg | 70.0 mg |
| Potassium | 197.0 mg | 211.0 mg |
| Sodium | 61.0 mg | 72.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.9 mcg | 1.3 mcg |
| Fluoride | 65.0 mcg | 65.7 mcg |
| Sterols | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 2.0 mg |
| Theobromine | 73.0 mg | 51.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice or Cocoa mix, with aspartame, powder, prepared with water?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has fewer calories: 29 kcal for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs 29 kcal for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more protein, Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice or Cocoa mix, with aspartame, powder, prepared with water?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more protein: 2.2 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs 1.2 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more fiber, Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice or Cocoa mix, with aspartame, powder, prepared with water?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more fiber: 0.8 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs 0.6 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Is Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice or Cocoa mix, with aspartame, powder, prepared with water healthier?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower in calories, and Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.