Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs Cocoa mix, powder
Nutrition comparison per 100 g.
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
29 kcal
Cocoa mix, powder
397 kcal
Calories
29 kcal
397 kcal
Protein
2.2 g
6.7 g
Carbs
4.5 g
83.7 g
Fiber
0.8 g
3.7 g
Sugars
2.9 g
65.6 g
Fat
0.2 g
4.0 g
Sodium
61 mg
504 mg
Key takeaways
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 93% fewer calories (29 kcal vs 397 kcal).
- Cocoa mix, powder has more protein (6.7 g vs 2.2 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more carbs (4.5 g vs 83.7 g).
- Cocoa mix, powder has more fiber (3.7 g vs 0.8 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more sugars (2.9 g vs 65.6 g).
| Macronutrients | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, powder |
|---|---|---|
| Calories | 29 kcal | 397 kcal |
| Protein | 2.2 g | 6.7 g |
| Total Fat | 0.2 g | 4.0 g |
| Total Carbohydrate | 4.5 g | 83.7 g |
| Dietary Fiber | 0.8 g | 3.7 g |
| Total Sugars | 2.9 g | 65.6 g |
| Water | 92.3 g | 1.5 g |
| Carbohydrates | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, powder |
|---|---|---|
| Total Carbohydrate | 4.5 g | 83.7 g |
| Dietary Fiber | 0.8 g | 3.7 g |
| Total Sugars | 2.9 g | 65.6 g |
| Fats & Fatty Acids | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, powder |
|---|---|---|
| Total Fat | 0.2 g | 4.0 g |
| Saturated Fat | 0.2 g | 2.4 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 107.0 mg |
| Protein & Amino Acids | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, powder |
|---|---|---|
| Protein | 2.2 g | 6.7 g |
| Vitamins | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, powder |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 1.0 mcg |
| Vitamin C | 0.5 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.1 mcg | 0.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 0.1 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.9 mg |
| Choline | ~ | 33.1 mg |
| Minerals | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, powder |
|---|---|---|
| Calcium | 127.0 mg | 133.0 mg |
| Iron | 0.7 mg | 1.2 mg |
| Magnesium | 19.0 mg | 83.0 mg |
| Phosphorus | 78.0 mg | 315.0 mg |
| Potassium | 197.0 mg | 712.0 mg |
| Sodium | 61.0 mg | 504.0 mg |
| Zinc | 0.3 mg | 1.5 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 1.9 mcg | 5.0 mcg |
| Fluoride | 65.0 mcg | ~ |
| Sterols | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, powder |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa mix, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 18.0 mg |
| Theobromine | 73.0 mg | 323.0 mg |
| Ash | 0.8 g | 4.1 g |
Frequently asked questions
Which has fewer calories, Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice or Cocoa mix, powder?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has fewer calories: 29 kcal for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs 397 kcal for Cocoa mix, powder per 100 g.
Which has more protein, Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice or Cocoa mix, powder?
Cocoa mix, powder has more protein: 2.2 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs 6.7 g for Cocoa mix, powder per 100 g.
Which has more fiber, Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice or Cocoa mix, powder?
Cocoa mix, powder has more fiber: 0.8 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs 3.7 g for Cocoa mix, powder per 100 g.
Is Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice or Cocoa mix, powder healthier?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower in calories, and Cocoa mix, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.