Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs Cocoa, dry powder, unsweetened
Nutrition comparison per 100 g.
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
29 kcal
Cocoa, dry powder, unsweetened
227 kcal
Calories
29 kcal
227 kcal
Protein
2.2 g
19.6 g
Carbs
4.5 g
57.9 g
Fiber
0.8 g
33.2 g
Sugars
2.9 g
1.8 g
Fat
0.2 g
13.7 g
Sodium
61 mg
21 mg
Key takeaways
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 87% fewer calories (29 kcal vs 227 kcal).
- Cocoa, dry powder, unsweetened has more protein (19.6 g vs 2.2 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more carbs (4.5 g vs 57.9 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 0.8 g).
- Cocoa, dry powder, unsweetened has more sugars (1.8 g vs 2.9 g).
| Macronutrients | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calories | 29 kcal | 227 kcal |
| Protein | 2.2 g | 19.6 g |
| Total Fat | 0.2 g | 13.7 g |
| Total Carbohydrate | 4.5 g | 57.9 g |
| Dietary Fiber | 0.8 g | 33.2 g |
| Total Sugars | 2.9 g | 1.8 g |
| Water | 92.3 g | 3.0 g |
| Carbohydrates | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Carbohydrate | 4.5 g | 57.9 g |
| Dietary Fiber | 0.8 g | 33.2 g |
| Total Sugars | 2.9 g | 1.8 g |
| Fats & Fatty Acids | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Fat | 0.2 g | 13.7 g |
| Saturated Fat | 0.2 g | 8.1 g |
| Monounsaturated Fat | 0.0 g | 4.6 g |
| Polyunsaturated Fat | 0.0 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 440.0 mg |
| Protein & Amino Acids | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa, dry powder, unsweetened |
|---|---|---|
| Protein | 2.2 g | 19.6 g |
| Histidine | ~ | 339.0 mg |
| Isoleucine | ~ | 760.0 mg |
| Leucine | ~ | 1,189.0 mg |
| Lysine | ~ | 983.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 776.0 mg |
| Tryptophan | ~ | 293.0 mg |
| Valine | ~ | 1,177.0 mg |
| Alanine | ~ | 904.0 mg |
| Arginine | ~ | 1,111.0 mg |
| Aspartic Acid | ~ | 1,953.0 mg |
| Cystine | ~ | 239.0 mg |
| Glutamic Acid | ~ | 2,948.0 mg |
| Glycine | ~ | 879.0 mg |
| Proline | ~ | 838.0 mg |
| Serine | ~ | 846.0 mg |
| Tyrosine | ~ | 735.0 mg |
| Vitamins | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa, dry powder, unsweetened |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 2.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 12.0 mg |
| Minerals | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calcium | 127.0 mg | 128.0 mg |
| Iron | 0.7 mg | 13.9 mg |
| Magnesium | 19.0 mg | 499.0 mg |
| Phosphorus | 78.0 mg | 734.0 mg |
| Potassium | 197.0 mg | 1,524.0 mg |
| Sodium | 61.0 mg | 21.0 mg |
| Zinc | 0.3 mg | 6.8 mg |
| Copper | 0.1 mg | 3.8 mg |
| Manganese | 0.1 mg | 3.8 mg |
| Selenium | 1.9 mcg | 14.3 mcg |
| Fluoride | 65.0 mcg | ~ |
| Sterols | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa, dry powder, unsweetened |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Cocoa, dry powder, unsweetened |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 230.0 mg |
| Theobromine | 73.0 mg | 2,057.0 mg |
| Ash | 0.8 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice or Cocoa, dry powder, unsweetened?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has fewer calories: 29 kcal for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs 227 kcal for Cocoa, dry powder, unsweetened per 100 g.
Which has more protein, Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more protein: 2.2 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs 19.6 g for Cocoa, dry powder, unsweetened per 100 g.
Which has more fiber, Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more fiber: 0.8 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs 33.2 g for Cocoa, dry powder, unsweetened per 100 g.
Is Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice or Cocoa, dry powder, unsweetened healthier?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower in calories, and Cocoa, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.