Crustaceans, crab, alaska king, raw vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Crustaceans, crab, alaska king, raw
84 kcal
Seaweed, spirulina, dried
290 kcal
Calories
84 kcal
290 kcal
Protein
18.3 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
0.6 g
7.7 g
Sodium
836 mg
1,048 mg
Key takeaways
- Crustaceans, crab, alaska king, raw has 71% fewer calories (84 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 18.3 g).
- Crustaceans, crab, alaska king, raw has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Crustaceans, crab, alaska king, raw has more fat (0.6 g vs 7.7 g).
| Macronutrients | Crustaceans, crab, alaska king, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 84 kcal | 290 kcal |
| Protein | 18.3 g | 57.5 g |
| Total Fat | 0.6 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 79.6 g | 4.7 g |
| Carbohydrates | Crustaceans, crab, alaska king, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Crustaceans, crab, alaska king, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.6 g | 7.7 g |
| Saturated Fat | 0.1 g | 2.7 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.1 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Crustaceans, crab, alaska king, raw | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 18.3 g | 57.5 g |
| Histidine | 372.0 mg | 1,085.0 mg |
| Isoleucine | 887.0 mg | 3,209.0 mg |
| Leucine | 1,452.0 mg | 4,947.0 mg |
| Lysine | 1,592.0 mg | 3,025.0 mg |
| Methionine | 515.0 mg | 1,149.0 mg |
| Phenylalanine | 773.0 mg | 2,777.0 mg |
| Threonine | 741.0 mg | 2,970.0 mg |
| Tryptophan | 255.0 mg | 929.0 mg |
| Valine | 861.0 mg | 3,512.0 mg |
| Alanine | 1,036.0 mg | 4,515.0 mg |
| Arginine | 1,598.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,891.0 mg | 5,793.0 mg |
| Cystine | 205.0 mg | 662.0 mg |
| Glutamic Acid | 3,120.0 mg | 8,386.0 mg |
| Glycine | 1,103.0 mg | 3,099.0 mg |
| Proline | 603.0 mg | 2,382.0 mg |
| Serine | 720.0 mg | 2,998.0 mg |
| Tyrosine | 609.0 mg | 2,584.0 mg |
| Vitamins | Crustaceans, crab, alaska king, raw | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 29.0 mcg |
| Vitamin C | 7.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 1.1 mg | 12.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 44.0 mcg | 94.0 mcg |
| Vitamin B12 | 9.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Crustaceans, crab, alaska king, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 46.0 mg | 120.0 mg |
| Iron | 0.6 mg | 28.5 mg |
| Magnesium | 49.0 mg | 195.0 mg |
| Phosphorus | 219.0 mg | 118.0 mg |
| Potassium | 204.0 mg | 1,363.0 mg |
| Sodium | 836.0 mg | 1,048.0 mg |
| Zinc | 6.0 mg | 2.0 mg |
| Copper | 0.9 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 36.4 mcg | 7.2 mcg |
| Sterols | Crustaceans, crab, alaska king, raw | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 42.0 mg | 0.0 mg |
| Other | Crustaceans, crab, alaska king, raw | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, alaska king, raw or Seaweed, spirulina, dried?
Crustaceans, crab, alaska king, raw has fewer calories: 84 kcal for Crustaceans, crab, alaska king, raw vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Crustaceans, crab, alaska king, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 18.3 g for Crustaceans, crab, alaska king, raw vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Crustaceans, crab, alaska king, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Crustaceans, crab, alaska king, raw vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Crustaceans, crab, alaska king, raw or Seaweed, spirulina, dried healthier?
Crustaceans, crab, alaska king, raw is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.