Crustaceans, crab, alaska king, raw vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Crustaceans, crab, alaska king, raw
84 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
84 kcal
336 kcal
Protein
18.3 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
0.6 g
21.6 g
Sodium
836 mg
1,136 mg
Key takeaways
- Crustaceans, crab, alaska king, raw has 75% fewer calories (84 kcal vs 336 kcal).
- Crustaceans, crab, alaska king, raw has more protein (18.3 g vs 12.0 g).
- Crustaceans, crab, alaska king, raw has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Crustaceans, crab, alaska king, raw has more fat (0.6 g vs 21.6 g).
| Macronutrients | Crustaceans, crab, alaska king, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 84 kcal | 336 kcal |
| Protein | 18.3 g | 12.0 g |
| Total Fat | 0.6 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 79.6 g | 39.4 g |
| Carbohydrates | Crustaceans, crab, alaska king, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Crustaceans, crab, alaska king, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 0.6 g | 21.6 g |
| Saturated Fat | 0.1 g | 3.9 g |
| Monounsaturated Fat | 0.1 g | 4.8 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Crustaceans, crab, alaska king, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 18.3 g | 12.0 g |
| Histidine | 372.0 mg | 220.0 mg |
| Isoleucine | 887.0 mg | 491.0 mg |
| Leucine | 1,452.0 mg | 892.0 mg |
| Lysine | 1,592.0 mg | 691.0 mg |
| Methionine | 515.0 mg | 281.0 mg |
| Phenylalanine | 773.0 mg | 511.0 mg |
| Threonine | 741.0 mg | 381.0 mg |
| Tryptophan | 255.0 mg | 140.0 mg |
| Valine | 861.0 mg | 531.0 mg |
| Alanine | 1,036.0 mg | 581.0 mg |
| Arginine | 1,598.0 mg | 762.0 mg |
| Aspartic Acid | 1,891.0 mg | 1,002.0 mg |
| Cystine | 205.0 mg | 160.0 mg |
| Glutamic Acid | 3,120.0 mg | 2,415.0 mg |
| Glycine | 1,103.0 mg | 511.0 mg |
| Proline | 603.0 mg | 651.0 mg |
| Serine | 720.0 mg | 481.0 mg |
| Tyrosine | 609.0 mg | 321.0 mg |
| Vitamins | Crustaceans, crab, alaska king, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 7.0 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 44.0 mcg | ~ |
| Vitamin B12 | 9.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Crustaceans, crab, alaska king, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 46.0 mg | 124.0 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 49.0 mg | 20.0 mg |
| Phosphorus | 219.0 mg | 223.0 mg |
| Potassium | 204.0 mg | 92.0 mg |
| Sodium | 836.0 mg | 1,136.0 mg |
| Zinc | 6.0 mg | 0.9 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 36.4 mcg | 0.0 mcg |
| Sterols | Crustaceans, crab, alaska king, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 42.0 mg | 82.0 mg |
| Other | Crustaceans, crab, alaska king, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.8 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, alaska king, raw or CRACKER BARREL, country fried shrimp platter?
Crustaceans, crab, alaska king, raw has fewer calories: 84 kcal for Crustaceans, crab, alaska king, raw vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Crustaceans, crab, alaska king, raw or CRACKER BARREL, country fried shrimp platter?
Crustaceans, crab, alaska king, raw has more protein: 18.3 g for Crustaceans, crab, alaska king, raw vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Crustaceans, crab, alaska king, raw or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Crustaceans, crab, alaska king, raw vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Crustaceans, crab, alaska king, raw or CRACKER BARREL, country fried shrimp platter healthier?
Crustaceans, crab, alaska king, raw is lower in calories, and Crustaceans, crab, alaska king, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.