Crustaceans, crab, alaska king, raw vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Crustaceans, crab, alaska king, raw
84 kcal
Fish, salmon, pink, raw
127 kcal
Calories
84 kcal
127 kcal
Protein
18.3 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
0.6 g
4.4 g
Sodium
836 mg
75 mg
Key takeaways
- Crustaceans, crab, alaska king, raw has 34% fewer calories (84 kcal vs 127 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 18.3 g).
- Crustaceans, crab, alaska king, raw has more fat (0.6 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 836 mg).
| Macronutrients | Crustaceans, crab, alaska king, raw | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 84 kcal | 127 kcal |
| Protein | 18.3 g | 20.5 g |
| Total Fat | 0.6 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 79.6 g | 75.5 g |
| Carbohydrates | Crustaceans, crab, alaska king, raw | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Crustaceans, crab, alaska king, raw | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 0.6 g | 4.4 g |
| Saturated Fat | 0.1 g | 0.8 g |
| Monounsaturated Fat | 0.1 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 81.0 mg |
| Protein & Amino Acids | Crustaceans, crab, alaska king, raw | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 18.3 g | 20.5 g |
| Histidine | 372.0 mg | 543.0 mg |
| Isoleucine | 887.0 mg | 954.0 mg |
| Leucine | 1,452.0 mg | 1,562.0 mg |
| Lysine | 1,592.0 mg | 1,759.0 mg |
| Methionine | 515.0 mg | 577.0 mg |
| Phenylalanine | 773.0 mg | 845.0 mg |
| Threonine | 741.0 mg | 1,066.0 mg |
| Tryptophan | 255.0 mg | 221.0 mg |
| Valine | 861.0 mg | 1,100.0 mg |
| Alanine | 1,036.0 mg | 1,308.0 mg |
| Arginine | 1,598.0 mg | 1,287.0 mg |
| Aspartic Acid | 1,891.0 mg | 2,575.0 mg |
| Cystine | 205.0 mg | 159.0 mg |
| Glutamic Acid | 3,120.0 mg | 2,903.0 mg |
| Glycine | 1,103.0 mg | 1,263.0 mg |
| Proline | 603.0 mg | 867.0 mg |
| Serine | 720.0 mg | 905.0 mg |
| Tyrosine | 609.0 mg | 742.0 mg |
| Vitamins | Crustaceans, crab, alaska king, raw | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 35.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 8.0 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 44.0 mcg | 4.0 mcg |
| Vitamin B12 | 9.0 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Crustaceans, crab, alaska king, raw | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 46.0 mg | 7.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 49.0 mg | 27.0 mg |
| Phosphorus | 219.0 mg | 261.0 mg |
| Potassium | 204.0 mg | 366.0 mg |
| Sodium | 836.0 mg | 75.0 mg |
| Zinc | 6.0 mg | 0.4 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.4 mcg | 31.4 mcg |
| Sterols | Crustaceans, crab, alaska king, raw | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 42.0 mg | 46.0 mg |
| Other | Crustaceans, crab, alaska king, raw | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, alaska king, raw or Fish, salmon, pink, raw?
Crustaceans, crab, alaska king, raw has fewer calories: 84 kcal for Crustaceans, crab, alaska king, raw vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Crustaceans, crab, alaska king, raw or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 18.3 g for Crustaceans, crab, alaska king, raw vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Crustaceans, crab, alaska king, raw or Fish, salmon, pink, raw healthier?
Crustaceans, crab, alaska king, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.