Crustaceans, crab, alaska king, raw vs Fish oil, cod liver
Nutrition comparison per 100 g.
Crustaceans, crab, alaska king, raw
84 kcal
Fish oil, cod liver
901 kcal
Calories
84 kcal
901 kcal
Protein
18.3 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
0.6 g
100.0 g
Sodium
836 mg
0 mg
Key takeaways
- Crustaceans, crab, alaska king, raw has 91% fewer calories (84 kcal vs 901 kcal).
- Crustaceans, crab, alaska king, raw has more protein (18.3 g vs 0.0 g).
- Crustaceans, crab, alaska king, raw has more fat (0.6 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 836 mg).
| Macronutrients | Crustaceans, crab, alaska king, raw | Fish oil, cod liver |
|---|---|---|
| Calories | 84 kcal | 901 kcal |
| Protein | 18.3 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 79.6 g | 0.0 g |
| Carbohydrates | Crustaceans, crab, alaska king, raw | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Crustaceans, crab, alaska king, raw | Fish oil, cod liver |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | 0.1 g | 22.6 g |
| Monounsaturated Fat | 0.1 g | 46.7 g |
| Polyunsaturated Fat | 0.1 g | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Crustaceans, crab, alaska king, raw | Fish oil, cod liver |
|---|---|---|
| Protein | 18.3 g | 0.0 g |
| Histidine | 372.0 mg | ~ |
| Isoleucine | 887.0 mg | ~ |
| Leucine | 1,452.0 mg | ~ |
| Lysine | 1,592.0 mg | ~ |
| Methionine | 515.0 mg | ~ |
| Phenylalanine | 773.0 mg | ~ |
| Threonine | 741.0 mg | ~ |
| Tryptophan | 255.0 mg | ~ |
| Valine | 861.0 mg | ~ |
| Alanine | 1,036.0 mg | ~ |
| Arginine | 1,598.0 mg | ~ |
| Aspartic Acid | 1,891.0 mg | ~ |
| Cystine | 205.0 mg | ~ |
| Glutamic Acid | 3,120.0 mg | ~ |
| Glycine | 1,103.0 mg | ~ |
| Proline | 603.0 mg | ~ |
| Serine | 720.0 mg | ~ |
| Tyrosine | 609.0 mg | ~ |
| Vitamins | Crustaceans, crab, alaska king, raw | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 30,000.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 44.0 mcg | 0.0 mcg |
| Vitamin B12 | 9.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Minerals | Crustaceans, crab, alaska king, raw | Fish oil, cod liver |
|---|---|---|
| Calcium | 46.0 mg | 0.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 49.0 mg | 0.0 mg |
| Phosphorus | 219.0 mg | 0.0 mg |
| Potassium | 204.0 mg | 0.0 mg |
| Sodium | 836.0 mg | 0.0 mg |
| Zinc | 6.0 mg | 0.0 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.4 mcg | 0.0 mcg |
| Sterols | Crustaceans, crab, alaska king, raw | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 42.0 mg | 570.0 mg |
| Other | Crustaceans, crab, alaska king, raw | Fish oil, cod liver |
|---|---|---|
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, alaska king, raw or Fish oil, cod liver?
Crustaceans, crab, alaska king, raw has fewer calories: 84 kcal for Crustaceans, crab, alaska king, raw vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Crustaceans, crab, alaska king, raw or Fish oil, cod liver?
Crustaceans, crab, alaska king, raw has more protein: 18.3 g for Crustaceans, crab, alaska king, raw vs 0.0 g for Fish oil, cod liver per 100 g.
Is Crustaceans, crab, alaska king, raw or Fish oil, cod liver healthier?
Crustaceans, crab, alaska king, raw is lower in calories, and Crustaceans, crab, alaska king, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.