Crustaceans, crab, alaska king, raw vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Crustaceans, crab, alaska king, raw
84 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
84 kcal
268 kcal
Protein
18.3 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Fat
0.6 g
13.5 g
Sodium
836 mg
638 mg
Key takeaways
- Crustaceans, crab, alaska king, raw has 69% fewer calories (84 kcal vs 268 kcal).
- Crustaceans, crab, alaska king, raw has more protein (18.3 g vs 10.9 g).
- Crustaceans, crab, alaska king, raw has more carbs (0.0 g vs 26.7 g).
- Crustaceans, crab, alaska king, raw has more fat (0.6 g vs 13.5 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 836 mg).
| Macronutrients | Crustaceans, crab, alaska king, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 84 kcal | 268 kcal |
| Protein | 18.3 g | 10.9 g |
| Total Fat | 0.6 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 79.6 g | 48.0 g |
| Carbohydrates | Crustaceans, crab, alaska king, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Crustaceans, crab, alaska king, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.6 g | 13.5 g |
| Saturated Fat | 0.1 g | 3.4 g |
| Monounsaturated Fat | 0.1 g | 8.7 g |
| Polyunsaturated Fat | 0.1 g | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Crustaceans, crab, alaska king, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 18.3 g | 10.9 g |
| Histidine | 372.0 mg | 220.0 mg |
| Isoleucine | 887.0 mg | 468.0 mg |
| Leucine | 1,452.0 mg | 770.0 mg |
| Lysine | 1,592.0 mg | 636.0 mg |
| Methionine | 515.0 mg | 238.0 mg |
| Phenylalanine | 773.0 mg | 453.0 mg |
| Threonine | 741.0 mg | 423.0 mg |
| Tryptophan | 255.0 mg | 129.0 mg |
| Valine | 861.0 mg | 502.0 mg |
| Alanine | 1,036.0 mg | 562.0 mg |
| Arginine | 1,598.0 mg | 671.0 mg |
| Aspartic Acid | 1,891.0 mg | 880.0 mg |
| Cystine | 205.0 mg | 174.0 mg |
| Glutamic Acid | 3,120.0 mg | 2,027.0 mg |
| Glycine | 1,103.0 mg | 553.0 mg |
| Proline | 603.0 mg | 653.0 mg |
| Serine | 720.0 mg | 535.0 mg |
| Tyrosine | 609.0 mg | 343.0 mg |
| Vitamins | Crustaceans, crab, alaska king, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 29.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 44.0 mcg | 37.0 mcg |
| Vitamin B12 | 9.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Crustaceans, crab, alaska king, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 46.0 mg | 13.0 mg |
| Iron | 0.6 mg | 1.4 mg |
| Magnesium | 49.0 mg | 22.0 mg |
| Phosphorus | 219.0 mg | 203.0 mg |
| Potassium | 204.0 mg | 204.0 mg |
| Sodium | 836.0 mg | 638.0 mg |
| Zinc | 6.0 mg | 0.8 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 36.4 mcg | 27.0 mcg |
| Sterols | Crustaceans, crab, alaska king, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 42.0 mg | 75.0 mg |
| Other | Crustaceans, crab, alaska king, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.8 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, alaska king, raw or Fast foods, scallops, breaded and fried?
Crustaceans, crab, alaska king, raw has fewer calories: 84 kcal for Crustaceans, crab, alaska king, raw vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Crustaceans, crab, alaska king, raw or Fast foods, scallops, breaded and fried?
Crustaceans, crab, alaska king, raw has more protein: 18.3 g for Crustaceans, crab, alaska king, raw vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Crustaceans, crab, alaska king, raw or Fast foods, scallops, breaded and fried healthier?
Crustaceans, crab, alaska king, raw is lower in calories, and Crustaceans, crab, alaska king, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.