Crustaceans, crab, alaska king, imitation, made from surimi vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Crustaceans, crab, alaska king, imitation, made from surimi
95 kcal
Seaweed, spirulina, dried
290 kcal
Calories
95 kcal
290 kcal
Protein
7.6 g
57.5 g
Carbs
15.0 g
23.9 g
Fiber
0.5 g
3.6 g
Sugars
6.3 g
3.1 g
Fat
0.5 g
7.7 g
Sodium
841 mg
1,048 mg
Key takeaways
- Crustaceans, crab, alaska king, imitation, made from surimi has 67% fewer calories (95 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 7.6 g).
- Crustaceans, crab, alaska king, imitation, made from surimi has more carbs (15.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.5 g).
- Seaweed, spirulina, dried has more sugars (3.1 g vs 6.3 g).
| Macronutrients | Crustaceans, crab, alaska king, imitation, made from surimi | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 95 kcal | 290 kcal |
| Protein | 7.6 g | 57.5 g |
| Total Fat | 0.5 g | 7.7 g |
| Total Carbohydrate | 15.0 g | 23.9 g |
| Dietary Fiber | 0.5 g | 3.6 g |
| Total Sugars | 6.3 g | 3.1 g |
| Water | 74.7 g | 4.7 g |
| Carbohydrates | Crustaceans, crab, alaska king, imitation, made from surimi | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 15.0 g | 23.9 g |
| Dietary Fiber | 0.5 g | 3.6 g |
| Starch | 7.6 g | ~ |
| Total Sugars | 6.3 g | 3.1 g |
| Fats & Fatty Acids | Crustaceans, crab, alaska king, imitation, made from surimi | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.5 g | 7.7 g |
| Saturated Fat | 0.2 g | 2.7 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.1 g | 2.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Crustaceans, crab, alaska king, imitation, made from surimi | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 7.6 g | 57.5 g |
| Histidine | 156.0 mg | 1,085.0 mg |
| Isoleucine | 230.0 mg | 3,209.0 mg |
| Leucine | 607.0 mg | 4,947.0 mg |
| Lysine | 707.0 mg | 3,025.0 mg |
| Methionine | 261.0 mg | 1,149.0 mg |
| Phenylalanine | 260.0 mg | 2,777.0 mg |
| Threonine | 285.0 mg | 2,970.0 mg |
| Tryptophan | 75.0 mg | 929.0 mg |
| Valine | 286.0 mg | 3,512.0 mg |
| Alanine | 432.0 mg | 4,515.0 mg |
| Arginine | 488.0 mg | 4,147.0 mg |
| Aspartic Acid | 894.0 mg | 5,793.0 mg |
| Cystine | 80.0 mg | 662.0 mg |
| Glutamic Acid | 1,438.0 mg | 8,386.0 mg |
| Glycine | 276.0 mg | 3,099.0 mg |
| Proline | 328.0 mg | 2,382.0 mg |
| Serine | 457.0 mg | 2,998.0 mg |
| Tyrosine | 219.0 mg | 2,584.0 mg |
| Vitamins | Crustaceans, crab, alaska king, imitation, made from surimi | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 5.0 mg |
| Vitamin K | 0.4 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 0.6 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 94.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 3.5 mg |
| Choline | 13.0 mg | 66.0 mg |
| Betaine | 1.8 mg | ~ |
| Minerals | Crustaceans, crab, alaska king, imitation, made from surimi | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 13.0 mg | 120.0 mg |
| Iron | 0.4 mg | 28.5 mg |
| Magnesium | 43.0 mg | 195.0 mg |
| Phosphorus | 282.0 mg | 118.0 mg |
| Potassium | 90.0 mg | 1,363.0 mg |
| Sodium | 841.0 mg | 1,048.0 mg |
| Zinc | 0.3 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 22.3 mcg | 7.2 mcg |
| Sterols | Crustaceans, crab, alaska king, imitation, made from surimi | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 20.0 mg | 0.0 mg |
| Other | Crustaceans, crab, alaska king, imitation, made from surimi | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, alaska king, imitation, made from surimi or Seaweed, spirulina, dried?
Crustaceans, crab, alaska king, imitation, made from surimi has fewer calories: 95 kcal for Crustaceans, crab, alaska king, imitation, made from surimi vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Crustaceans, crab, alaska king, imitation, made from surimi or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 7.6 g for Crustaceans, crab, alaska king, imitation, made from surimi vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Crustaceans, crab, alaska king, imitation, made from surimi or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.5 g for Crustaceans, crab, alaska king, imitation, made from surimi vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Crustaceans, crab, alaska king, imitation, made from surimi or Seaweed, spirulina, dried healthier?
Crustaceans, crab, alaska king, imitation, made from surimi is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.