Crustaceans, crab, alaska king, imitation, made from surimi vs Fish oil, cod liver
Nutrition comparison per 100 g.
Crustaceans, crab, alaska king, imitation, made from surimi
95 kcal
Fish oil, cod liver
901 kcal
Calories
95 kcal
901 kcal
Protein
7.6 g
0.0 g
Carbs
15.0 g
0.0 g
Fiber
0.5 g
0.0 g
Sugars
6.3 g
~
Fat
0.5 g
100.0 g
Sodium
841 mg
0 mg
Key takeaways
- Crustaceans, crab, alaska king, imitation, made from surimi has 90% fewer calories (95 kcal vs 901 kcal).
- Crustaceans, crab, alaska king, imitation, made from surimi has more protein (7.6 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 15.0 g).
- Crustaceans, crab, alaska king, imitation, made from surimi has more fiber (0.5 g vs 0.0 g).
- Crustaceans, crab, alaska king, imitation, made from surimi has more fat (0.5 g vs 100.0 g).
| Macronutrients | Crustaceans, crab, alaska king, imitation, made from surimi | Fish oil, cod liver |
|---|---|---|
| Calories | 95 kcal | 901 kcal |
| Protein | 7.6 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 15.0 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 6.3 g | ~ |
| Water | 74.7 g | 0.0 g |
| Carbohydrates | Crustaceans, crab, alaska king, imitation, made from surimi | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 15.0 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Starch | 7.6 g | ~ |
| Total Sugars | 6.3 g | ~ |
| Fats & Fatty Acids | Crustaceans, crab, alaska king, imitation, made from surimi | Fish oil, cod liver |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.2 g | 22.6 g |
| Monounsaturated Fat | 0.1 g | 46.7 g |
| Polyunsaturated Fat | 0.1 g | 22.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 935.0 mg |
| Protein & Amino Acids | Crustaceans, crab, alaska king, imitation, made from surimi | Fish oil, cod liver |
|---|---|---|
| Protein | 7.6 g | 0.0 g |
| Histidine | 156.0 mg | ~ |
| Isoleucine | 230.0 mg | ~ |
| Leucine | 607.0 mg | ~ |
| Lysine | 707.0 mg | ~ |
| Methionine | 261.0 mg | ~ |
| Phenylalanine | 260.0 mg | ~ |
| Threonine | 285.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 286.0 mg | ~ |
| Alanine | 432.0 mg | ~ |
| Arginine | 488.0 mg | ~ |
| Aspartic Acid | 894.0 mg | ~ |
| Cystine | 80.0 mg | ~ |
| Glutamic Acid | 1,438.0 mg | ~ |
| Glycine | 276.0 mg | ~ |
| Proline | 328.0 mg | ~ |
| Serine | 457.0 mg | ~ |
| Tyrosine | 219.0 mg | ~ |
| Vitamins | Crustaceans, crab, alaska king, imitation, made from surimi | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 250.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 13.0 mg | ~ |
| Betaine | 1.8 mg | ~ |
| Minerals | Crustaceans, crab, alaska king, imitation, made from surimi | Fish oil, cod liver |
|---|---|---|
| Calcium | 13.0 mg | 0.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 43.0 mg | 0.0 mg |
| Phosphorus | 282.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 0.0 mg |
| Sodium | 841.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.3 mcg | 0.0 mcg |
| Sterols | Crustaceans, crab, alaska king, imitation, made from surimi | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 20.0 mg | 570.0 mg |
| Other | Crustaceans, crab, alaska king, imitation, made from surimi | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, alaska king, imitation, made from surimi or Fish oil, cod liver?
Crustaceans, crab, alaska king, imitation, made from surimi has fewer calories: 95 kcal for Crustaceans, crab, alaska king, imitation, made from surimi vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Crustaceans, crab, alaska king, imitation, made from surimi or Fish oil, cod liver?
Crustaceans, crab, alaska king, imitation, made from surimi has more protein: 7.6 g for Crustaceans, crab, alaska king, imitation, made from surimi vs 0.0 g for Fish oil, cod liver per 100 g.
Which has more fiber, Crustaceans, crab, alaska king, imitation, made from surimi or Fish oil, cod liver?
Crustaceans, crab, alaska king, imitation, made from surimi has more fiber: 0.5 g for Crustaceans, crab, alaska king, imitation, made from surimi vs 0.0 g for Fish oil, cod liver per 100 g.
Is Crustaceans, crab, alaska king, imitation, made from surimi or Fish oil, cod liver healthier?
Crustaceans, crab, alaska king, imitation, made from surimi is lower in calories, and Crustaceans, crab, alaska king, imitation, made from surimi is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.