Crustaceans, crab, alaska king, imitation, made from surimi vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Crustaceans, crab, alaska king, imitation, made from surimi
95 kcal
Fish, salmon, pink, raw
127 kcal
Calories
95 kcal
127 kcal
Protein
7.6 g
20.5 g
Carbs
15.0 g
0.0 g
Fiber
0.5 g
0.0 g
Sugars
6.3 g
0.0 g
Fat
0.5 g
4.4 g
Sodium
841 mg
75 mg
Key takeaways
- Crustaceans, crab, alaska king, imitation, made from surimi has 26% fewer calories (95 kcal vs 127 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 7.6 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 15.0 g).
- Crustaceans, crab, alaska king, imitation, made from surimi has more fiber (0.5 g vs 0.0 g).
- Fish, salmon, pink, raw has more sugars (0.0 g vs 6.3 g).
| Macronutrients | Crustaceans, crab, alaska king, imitation, made from surimi | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 95 kcal | 127 kcal |
| Protein | 7.6 g | 20.5 g |
| Total Fat | 0.5 g | 4.4 g |
| Total Carbohydrate | 15.0 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 6.3 g | 0.0 g |
| Water | 74.7 g | 75.5 g |
| Carbohydrates | Crustaceans, crab, alaska king, imitation, made from surimi | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 15.0 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Starch | 7.6 g | ~ |
| Total Sugars | 6.3 g | 0.0 g |
| Fats & Fatty Acids | Crustaceans, crab, alaska king, imitation, made from surimi | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 0.5 g | 4.4 g |
| Saturated Fat | 0.2 g | 0.8 g |
| Monounsaturated Fat | 0.1 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 81.0 mg |
| Protein & Amino Acids | Crustaceans, crab, alaska king, imitation, made from surimi | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 7.6 g | 20.5 g |
| Histidine | 156.0 mg | 543.0 mg |
| Isoleucine | 230.0 mg | 954.0 mg |
| Leucine | 607.0 mg | 1,562.0 mg |
| Lysine | 707.0 mg | 1,759.0 mg |
| Methionine | 261.0 mg | 577.0 mg |
| Phenylalanine | 260.0 mg | 845.0 mg |
| Threonine | 285.0 mg | 1,066.0 mg |
| Tryptophan | 75.0 mg | 221.0 mg |
| Valine | 286.0 mg | 1,100.0 mg |
| Alanine | 432.0 mg | 1,308.0 mg |
| Arginine | 488.0 mg | 1,287.0 mg |
| Aspartic Acid | 894.0 mg | 2,575.0 mg |
| Cystine | 80.0 mg | 159.0 mg |
| Glutamic Acid | 1,438.0 mg | 2,903.0 mg |
| Glycine | 276.0 mg | 1,263.0 mg |
| Proline | 328.0 mg | 867.0 mg |
| Serine | 457.0 mg | 905.0 mg |
| Tyrosine | 219.0 mg | 742.0 mg |
| Vitamins | Crustaceans, crab, alaska king, imitation, made from surimi | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 10.9 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.4 mcg | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 8.0 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 4.0 mcg |
| Vitamin B12 | 0.6 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.0 mg |
| Choline | 13.0 mg | 94.6 mg |
| Betaine | 1.8 mg | ~ |
| Minerals | Crustaceans, crab, alaska king, imitation, made from surimi | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 13.0 mg | 7.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 43.0 mg | 27.0 mg |
| Phosphorus | 282.0 mg | 261.0 mg |
| Potassium | 90.0 mg | 366.0 mg |
| Sodium | 841.0 mg | 75.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.3 mcg | 31.4 mcg |
| Sterols | Crustaceans, crab, alaska king, imitation, made from surimi | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 20.0 mg | 46.0 mg |
| Other | Crustaceans, crab, alaska king, imitation, made from surimi | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, alaska king, imitation, made from surimi or Fish, salmon, pink, raw?
Crustaceans, crab, alaska king, imitation, made from surimi has fewer calories: 95 kcal for Crustaceans, crab, alaska king, imitation, made from surimi vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Crustaceans, crab, alaska king, imitation, made from surimi or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 7.6 g for Crustaceans, crab, alaska king, imitation, made from surimi vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Which has more fiber, Crustaceans, crab, alaska king, imitation, made from surimi or Fish, salmon, pink, raw?
Crustaceans, crab, alaska king, imitation, made from surimi has more fiber: 0.5 g for Crustaceans, crab, alaska king, imitation, made from surimi vs 0.0 g for Fish, salmon, pink, raw per 100 g.
Is Crustaceans, crab, alaska king, imitation, made from surimi or Fish, salmon, pink, raw healthier?
Crustaceans, crab, alaska king, imitation, made from surimi is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.