Crustaceans, crab, alaska king, imitation, made from surimi vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Crustaceans, crab, alaska king, imitation, made from surimi
95 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
95 kcal
268 kcal
Protein
7.6 g
10.9 g
Carbs
15.0 g
26.7 g
Fiber
0.5 g
~
Sugars
6.3 g
~
Fat
0.5 g
13.5 g
Sodium
841 mg
638 mg
Key takeaways
- Crustaceans, crab, alaska king, imitation, made from surimi has 65% fewer calories (95 kcal vs 268 kcal).
- Fast foods, scallops, breaded and fried has more protein (10.9 g vs 7.6 g).
- Crustaceans, crab, alaska king, imitation, made from surimi has more carbs (15.0 g vs 26.7 g).
- Crustaceans, crab, alaska king, imitation, made from surimi has more fat (0.5 g vs 13.5 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 841 mg).
| Macronutrients | Crustaceans, crab, alaska king, imitation, made from surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 95 kcal | 268 kcal |
| Protein | 7.6 g | 10.9 g |
| Total Fat | 0.5 g | 13.5 g |
| Total Carbohydrate | 15.0 g | 26.7 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 6.3 g | ~ |
| Water | 74.7 g | 48.0 g |
| Carbohydrates | Crustaceans, crab, alaska king, imitation, made from surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 15.0 g | 26.7 g |
| Dietary Fiber | 0.5 g | ~ |
| Starch | 7.6 g | ~ |
| Total Sugars | 6.3 g | ~ |
| Fats & Fatty Acids | Crustaceans, crab, alaska king, imitation, made from surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.5 g | 13.5 g |
| Saturated Fat | 0.2 g | 3.4 g |
| Monounsaturated Fat | 0.1 g | 8.7 g |
| Polyunsaturated Fat | 0.1 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 284.0 mg |
| Protein & Amino Acids | Crustaceans, crab, alaska king, imitation, made from surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 7.6 g | 10.9 g |
| Histidine | 156.0 mg | 220.0 mg |
| Isoleucine | 230.0 mg | 468.0 mg |
| Leucine | 607.0 mg | 770.0 mg |
| Lysine | 707.0 mg | 636.0 mg |
| Methionine | 261.0 mg | 238.0 mg |
| Phenylalanine | 260.0 mg | 453.0 mg |
| Threonine | 285.0 mg | 423.0 mg |
| Tryptophan | 75.0 mg | 129.0 mg |
| Valine | 286.0 mg | 502.0 mg |
| Alanine | 432.0 mg | 562.0 mg |
| Arginine | 488.0 mg | 671.0 mg |
| Aspartic Acid | 894.0 mg | 880.0 mg |
| Cystine | 80.0 mg | 174.0 mg |
| Glutamic Acid | 1,438.0 mg | 2,027.0 mg |
| Glycine | 276.0 mg | 553.0 mg |
| Proline | 328.0 mg | 653.0 mg |
| Serine | 457.0 mg | 535.0 mg |
| Tyrosine | 219.0 mg | 343.0 mg |
| Vitamins | Crustaceans, crab, alaska king, imitation, made from surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 37.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Choline | 13.0 mg | ~ |
| Betaine | 1.8 mg | ~ |
| Minerals | Crustaceans, crab, alaska king, imitation, made from surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 13.0 mg | 13.0 mg |
| Iron | 0.4 mg | 1.4 mg |
| Magnesium | 43.0 mg | 22.0 mg |
| Phosphorus | 282.0 mg | 203.0 mg |
| Potassium | 90.0 mg | 204.0 mg |
| Sodium | 841.0 mg | 638.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 22.3 mcg | 27.0 mcg |
| Sterols | Crustaceans, crab, alaska king, imitation, made from surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 20.0 mg | 75.0 mg |
| Other | Crustaceans, crab, alaska king, imitation, made from surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, alaska king, imitation, made from surimi or Fast foods, scallops, breaded and fried?
Crustaceans, crab, alaska king, imitation, made from surimi has fewer calories: 95 kcal for Crustaceans, crab, alaska king, imitation, made from surimi vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Crustaceans, crab, alaska king, imitation, made from surimi or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has more protein: 7.6 g for Crustaceans, crab, alaska king, imitation, made from surimi vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Crustaceans, crab, alaska king, imitation, made from surimi or Fast foods, scallops, breaded and fried healthier?
Crustaceans, crab, alaska king, imitation, made from surimi is lower in calories, and Fast foods, scallops, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.