Crustaceans, crab, alaska king, cooked, moist heat vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Crustaceans, crab, alaska king, cooked, moist heat
97 kcal
Seaweed, spirulina, dried
290 kcal
Calories
97 kcal
290 kcal
Protein
19.4 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
1.5 g
7.7 g
Sodium
1,072 mg
1,048 mg
Key takeaways
- Crustaceans, crab, alaska king, cooked, moist heat has 67% fewer calories (97 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 19.4 g).
- Crustaceans, crab, alaska king, cooked, moist heat has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Crustaceans, crab, alaska king, cooked, moist heat has more fat (1.5 g vs 7.7 g).
| Macronutrients | Crustaceans, crab, alaska king, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 97 kcal | 290 kcal |
| Protein | 19.4 g | 57.5 g |
| Total Fat | 1.5 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 77.6 g | 4.7 g |
| Carbohydrates | Crustaceans, crab, alaska king, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Crustaceans, crab, alaska king, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 1.5 g | 7.7 g |
| Saturated Fat | 0.1 g | 2.7 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.5 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 14.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Crustaceans, crab, alaska king, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 19.4 g | 57.5 g |
| Histidine | 393.0 mg | 1,085.0 mg |
| Isoleucine | 938.0 mg | 3,209.0 mg |
| Leucine | 1,536.0 mg | 4,947.0 mg |
| Lysine | 1,684.0 mg | 3,025.0 mg |
| Methionine | 545.0 mg | 1,149.0 mg |
| Phenylalanine | 817.0 mg | 2,777.0 mg |
| Threonine | 783.0 mg | 2,970.0 mg |
| Tryptophan | 269.0 mg | 929.0 mg |
| Valine | 910.0 mg | 3,512.0 mg |
| Alanine | 1,096.0 mg | 4,515.0 mg |
| Arginine | 1,690.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,000.0 mg | 5,793.0 mg |
| Cystine | 217.0 mg | 662.0 mg |
| Glutamic Acid | 3,300.0 mg | 8,386.0 mg |
| Glycine | 1,167.0 mg | 3,099.0 mg |
| Proline | 638.0 mg | 2,382.0 mg |
| Serine | 762.0 mg | 2,998.0 mg |
| Tyrosine | 644.0 mg | 2,584.0 mg |
| Vitamins | Crustaceans, crab, alaska king, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 29.0 mcg |
| Vitamin C | 7.6 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 1.3 mg | 12.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 51.0 mcg | 94.0 mcg |
| Vitamin B12 | 11.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Crustaceans, crab, alaska king, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 59.0 mg | 120.0 mg |
| Iron | 0.8 mg | 28.5 mg |
| Magnesium | 63.0 mg | 195.0 mg |
| Phosphorus | 280.0 mg | 118.0 mg |
| Potassium | 262.0 mg | 1,363.0 mg |
| Sodium | 1,072.0 mg | 1,048.0 mg |
| Zinc | 7.6 mg | 2.0 mg |
| Copper | 1.2 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 40.0 mcg | 7.2 mcg |
| Sterols | Crustaceans, crab, alaska king, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 53.0 mg | 0.0 mg |
| Other | Crustaceans, crab, alaska king, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, alaska king, cooked, moist heat or Seaweed, spirulina, dried?
Crustaceans, crab, alaska king, cooked, moist heat has fewer calories: 97 kcal for Crustaceans, crab, alaska king, cooked, moist heat vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Crustaceans, crab, alaska king, cooked, moist heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 19.4 g for Crustaceans, crab, alaska king, cooked, moist heat vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Crustaceans, crab, alaska king, cooked, moist heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Crustaceans, crab, alaska king, cooked, moist heat vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Crustaceans, crab, alaska king, cooked, moist heat or Seaweed, spirulina, dried healthier?
Crustaceans, crab, alaska king, cooked, moist heat is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.