Crustaceans, crab, alaska king, cooked, moist heat vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Crustaceans, crab, alaska king, cooked, moist heat
97 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
97 kcal
336 kcal
Protein
19.4 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
1.5 g
21.6 g
Sodium
1,072 mg
1,136 mg
Key takeaways
- Crustaceans, crab, alaska king, cooked, moist heat has 71% fewer calories (97 kcal vs 336 kcal).
- Crustaceans, crab, alaska king, cooked, moist heat has more protein (19.4 g vs 12.0 g).
- Crustaceans, crab, alaska king, cooked, moist heat has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Crustaceans, crab, alaska king, cooked, moist heat has more fat (1.5 g vs 21.6 g).
| Macronutrients | Crustaceans, crab, alaska king, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 97 kcal | 336 kcal |
| Protein | 19.4 g | 12.0 g |
| Total Fat | 1.5 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 77.6 g | 39.4 g |
| Carbohydrates | Crustaceans, crab, alaska king, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Crustaceans, crab, alaska king, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 1.5 g | 21.6 g |
| Saturated Fat | 0.1 g | 3.9 g |
| Monounsaturated Fat | 0.2 g | 4.8 g |
| Polyunsaturated Fat | 0.5 g | 10.5 g |
| Omega-3 Fatty Acids | 14.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Crustaceans, crab, alaska king, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 19.4 g | 12.0 g |
| Histidine | 393.0 mg | 220.0 mg |
| Isoleucine | 938.0 mg | 491.0 mg |
| Leucine | 1,536.0 mg | 892.0 mg |
| Lysine | 1,684.0 mg | 691.0 mg |
| Methionine | 545.0 mg | 281.0 mg |
| Phenylalanine | 817.0 mg | 511.0 mg |
| Threonine | 783.0 mg | 381.0 mg |
| Tryptophan | 269.0 mg | 140.0 mg |
| Valine | 910.0 mg | 531.0 mg |
| Alanine | 1,096.0 mg | 581.0 mg |
| Arginine | 1,690.0 mg | 762.0 mg |
| Aspartic Acid | 2,000.0 mg | 1,002.0 mg |
| Cystine | 217.0 mg | 160.0 mg |
| Glutamic Acid | 3,300.0 mg | 2,415.0 mg |
| Glycine | 1,167.0 mg | 511.0 mg |
| Proline | 638.0 mg | 651.0 mg |
| Serine | 762.0 mg | 481.0 mg |
| Tyrosine | 644.0 mg | 321.0 mg |
| Vitamins | Crustaceans, crab, alaska king, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 7.6 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | ~ |
| Vitamin B12 | 11.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Crustaceans, crab, alaska king, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 59.0 mg | 124.0 mg |
| Iron | 0.8 mg | 0.7 mg |
| Magnesium | 63.0 mg | 20.0 mg |
| Phosphorus | 280.0 mg | 223.0 mg |
| Potassium | 262.0 mg | 92.0 mg |
| Sodium | 1,072.0 mg | 1,136.0 mg |
| Zinc | 7.6 mg | 0.9 mg |
| Copper | 1.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 40.0 mcg | 0.0 mcg |
| Sterols | Crustaceans, crab, alaska king, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 53.0 mg | 82.0 mg |
| Other | Crustaceans, crab, alaska king, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.9 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, alaska king, cooked, moist heat or CRACKER BARREL, country fried shrimp platter?
Crustaceans, crab, alaska king, cooked, moist heat has fewer calories: 97 kcal for Crustaceans, crab, alaska king, cooked, moist heat vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Crustaceans, crab, alaska king, cooked, moist heat or CRACKER BARREL, country fried shrimp platter?
Crustaceans, crab, alaska king, cooked, moist heat has more protein: 19.4 g for Crustaceans, crab, alaska king, cooked, moist heat vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Crustaceans, crab, alaska king, cooked, moist heat or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Crustaceans, crab, alaska king, cooked, moist heat vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Crustaceans, crab, alaska king, cooked, moist heat or CRACKER BARREL, country fried shrimp platter healthier?
Crustaceans, crab, alaska king, cooked, moist heat is lower in calories, and Crustaceans, crab, alaska king, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.