Crustaceans, crab, alaska king, cooked, moist heat vs Fish oil, cod liver
Nutrition comparison per 100 g.
Crustaceans, crab, alaska king, cooked, moist heat
97 kcal
Fish oil, cod liver
901 kcal
Calories
97 kcal
901 kcal
Protein
19.4 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.5 g
100.0 g
Sodium
1,072 mg
0 mg
Key takeaways
- Crustaceans, crab, alaska king, cooked, moist heat has 89% fewer calories (97 kcal vs 901 kcal).
- Crustaceans, crab, alaska king, cooked, moist heat has more protein (19.4 g vs 0.0 g).
- Crustaceans, crab, alaska king, cooked, moist heat has more fat (1.5 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 1,072 mg).
| Macronutrients | Crustaceans, crab, alaska king, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Calories | 97 kcal | 901 kcal |
| Protein | 19.4 g | 0.0 g |
| Total Fat | 1.5 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 77.6 g | 0.0 g |
| Carbohydrates | Crustaceans, crab, alaska king, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Crustaceans, crab, alaska king, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Total Fat | 1.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 22.6 g |
| Monounsaturated Fat | 0.2 g | 46.7 g |
| Polyunsaturated Fat | 0.5 g | 22.5 g |
| Omega-3 Fatty Acids | 14.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 935.0 mg |
| Protein & Amino Acids | Crustaceans, crab, alaska king, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Protein | 19.4 g | 0.0 g |
| Histidine | 393.0 mg | ~ |
| Isoleucine | 938.0 mg | ~ |
| Leucine | 1,536.0 mg | ~ |
| Lysine | 1,684.0 mg | ~ |
| Methionine | 545.0 mg | ~ |
| Phenylalanine | 817.0 mg | ~ |
| Threonine | 783.0 mg | ~ |
| Tryptophan | 269.0 mg | ~ |
| Valine | 910.0 mg | ~ |
| Alanine | 1,096.0 mg | ~ |
| Arginine | 1,690.0 mg | ~ |
| Aspartic Acid | 2,000.0 mg | ~ |
| Cystine | 217.0 mg | ~ |
| Glutamic Acid | 3,300.0 mg | ~ |
| Glycine | 1,167.0 mg | ~ |
| Proline | 638.0 mg | ~ |
| Serine | 762.0 mg | ~ |
| Tyrosine | 644.0 mg | ~ |
| Vitamins | Crustaceans, crab, alaska king, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 30,000.0 mcg |
| Vitamin C | 7.6 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 51.0 mcg | 0.0 mcg |
| Vitamin B12 | 11.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Minerals | Crustaceans, crab, alaska king, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Calcium | 59.0 mg | 0.0 mg |
| Iron | 0.8 mg | 0.0 mg |
| Magnesium | 63.0 mg | 0.0 mg |
| Phosphorus | 280.0 mg | 0.0 mg |
| Potassium | 262.0 mg | 0.0 mg |
| Sodium | 1,072.0 mg | 0.0 mg |
| Zinc | 7.6 mg | 0.0 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 40.0 mcg | 0.0 mcg |
| Sterols | Crustaceans, crab, alaska king, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 53.0 mg | 570.0 mg |
| Other | Crustaceans, crab, alaska king, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Ash | 1.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, alaska king, cooked, moist heat or Fish oil, cod liver?
Crustaceans, crab, alaska king, cooked, moist heat has fewer calories: 97 kcal for Crustaceans, crab, alaska king, cooked, moist heat vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Crustaceans, crab, alaska king, cooked, moist heat or Fish oil, cod liver?
Crustaceans, crab, alaska king, cooked, moist heat has more protein: 19.4 g for Crustaceans, crab, alaska king, cooked, moist heat vs 0.0 g for Fish oil, cod liver per 100 g.
Is Crustaceans, crab, alaska king, cooked, moist heat or Fish oil, cod liver healthier?
Crustaceans, crab, alaska king, cooked, moist heat is lower in calories, and Crustaceans, crab, alaska king, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.