Crustaceans, crab, alaska king, cooked, moist heat vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Crustaceans, crab, alaska king, cooked, moist heat
97 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
97 kcal
268 kcal
Protein
19.4 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Fat
1.5 g
13.5 g
Sodium
1,072 mg
638 mg
Key takeaways
- Crustaceans, crab, alaska king, cooked, moist heat has 64% fewer calories (97 kcal vs 268 kcal).
- Crustaceans, crab, alaska king, cooked, moist heat has more protein (19.4 g vs 10.9 g).
- Crustaceans, crab, alaska king, cooked, moist heat has more carbs (0.0 g vs 26.7 g).
- Crustaceans, crab, alaska king, cooked, moist heat has more fat (1.5 g vs 13.5 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 1,072 mg).
| Macronutrients | Crustaceans, crab, alaska king, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 97 kcal | 268 kcal |
| Protein | 19.4 g | 10.9 g |
| Total Fat | 1.5 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 77.6 g | 48.0 g |
| Carbohydrates | Crustaceans, crab, alaska king, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Crustaceans, crab, alaska king, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 1.5 g | 13.5 g |
| Saturated Fat | 0.1 g | 3.4 g |
| Monounsaturated Fat | 0.2 g | 8.7 g |
| Polyunsaturated Fat | 0.5 g | 0.4 g |
| Omega-3 Fatty Acids | 14.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 284.0 mg |
| Protein & Amino Acids | Crustaceans, crab, alaska king, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 19.4 g | 10.9 g |
| Histidine | 393.0 mg | 220.0 mg |
| Isoleucine | 938.0 mg | 468.0 mg |
| Leucine | 1,536.0 mg | 770.0 mg |
| Lysine | 1,684.0 mg | 636.0 mg |
| Methionine | 545.0 mg | 238.0 mg |
| Phenylalanine | 817.0 mg | 453.0 mg |
| Threonine | 783.0 mg | 423.0 mg |
| Tryptophan | 269.0 mg | 129.0 mg |
| Valine | 910.0 mg | 502.0 mg |
| Alanine | 1,096.0 mg | 562.0 mg |
| Arginine | 1,690.0 mg | 671.0 mg |
| Aspartic Acid | 2,000.0 mg | 880.0 mg |
| Cystine | 217.0 mg | 174.0 mg |
| Glutamic Acid | 3,300.0 mg | 2,027.0 mg |
| Glycine | 1,167.0 mg | 553.0 mg |
| Proline | 638.0 mg | 653.0 mg |
| Serine | 762.0 mg | 535.0 mg |
| Tyrosine | 644.0 mg | 343.0 mg |
| Vitamins | Crustaceans, crab, alaska king, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 29.0 mcg |
| Vitamin C | 7.6 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 37.0 mcg |
| Vitamin B12 | 11.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Crustaceans, crab, alaska king, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 59.0 mg | 13.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 63.0 mg | 22.0 mg |
| Phosphorus | 280.0 mg | 203.0 mg |
| Potassium | 262.0 mg | 204.0 mg |
| Sodium | 1,072.0 mg | 638.0 mg |
| Zinc | 7.6 mg | 0.8 mg |
| Copper | 1.2 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 40.0 mcg | 27.0 mcg |
| Sterols | Crustaceans, crab, alaska king, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 53.0 mg | 75.0 mg |
| Other | Crustaceans, crab, alaska king, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.9 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, alaska king, cooked, moist heat or Fast foods, scallops, breaded and fried?
Crustaceans, crab, alaska king, cooked, moist heat has fewer calories: 97 kcal for Crustaceans, crab, alaska king, cooked, moist heat vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Crustaceans, crab, alaska king, cooked, moist heat or Fast foods, scallops, breaded and fried?
Crustaceans, crab, alaska king, cooked, moist heat has more protein: 19.4 g for Crustaceans, crab, alaska king, cooked, moist heat vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Crustaceans, crab, alaska king, cooked, moist heat or Fast foods, scallops, breaded and fried healthier?
Crustaceans, crab, alaska king, cooked, moist heat is lower in calories, and Crustaceans, crab, alaska king, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.