Crustaceans, crab, alaska king, cooked, moist heat vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Crustaceans, crab, alaska king, cooked, moist heat
97 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
97 kcal
103 kcal
Protein
19.4 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.5 g
1.0 g
Sodium
1,072 mg
37 mg
Key takeaways
- Crustaceans, crab, alaska king, cooked, moist heat has 6% fewer calories (97 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 19.4 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 1.5 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 1,072 mg).
| Macronutrients | Crustaceans, crab, alaska king, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 97 kcal | 103 kcal |
| Protein | 19.4 g | 22.0 g |
| Total Fat | 1.5 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 77.6 g | 70.6 g |
| Carbohydrates | Crustaceans, crab, alaska king, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Crustaceans, crab, alaska king, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 1.5 g | 1.0 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.5 g | 0.3 g |
| Omega-3 Fatty Acids | 14.0 mg | ~ |
| Omega-6 Fatty Acids | 20.0 mg | 16.0 mg |
| Protein & Amino Acids | Crustaceans, crab, alaska king, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 19.4 g | 22.0 g |
| Histidine | 393.0 mg | 648.0 mg |
| Isoleucine | 938.0 mg | 1,014.0 mg |
| Leucine | 1,536.0 mg | 1,788.0 mg |
| Lysine | 1,684.0 mg | 2,020.0 mg |
| Methionine | 545.0 mg | 651.0 mg |
| Phenylalanine | 817.0 mg | 859.0 mg |
| Threonine | 783.0 mg | 964.0 mg |
| Tryptophan | 269.0 mg | 246.0 mg |
| Valine | 910.0 mg | 1,133.0 mg |
| Alanine | 1,096.0 mg | 1,331.0 mg |
| Arginine | 1,690.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,000.0 mg | 2,253.0 mg |
| Cystine | 217.0 mg | 236.0 mg |
| Glutamic Acid | 3,300.0 mg | 3,284.0 mg |
| Glycine | 1,167.0 mg | 1,056.0 mg |
| Proline | 638.0 mg | 778.0 mg |
| Serine | 762.0 mg | 898.0 mg |
| Tyrosine | 644.0 mg | 743.0 mg |
| Vitamins | Crustaceans, crab, alaska king, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 16.0 mcg |
| Vitamin C | 7.6 mg | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 15.4 mg |
| Vitamin B6 | 0.2 mg | 0.9 mg |
| Folate (B9) | 51.0 mcg | 9.0 mcg |
| Vitamin B12 | 11.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Crustaceans, crab, alaska king, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 59.0 mg | 29.0 mg |
| Iron | 0.8 mg | 1.3 mg |
| Magnesium | 63.0 mg | 34.0 mg |
| Phosphorus | 280.0 mg | 222.0 mg |
| Potassium | 262.0 mg | 407.0 mg |
| Sodium | 1,072.0 mg | 37.0 mg |
| Zinc | 7.6 mg | 0.8 mg |
| Copper | 1.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 40.0 mcg | 36.5 mcg |
| Sterols | Crustaceans, crab, alaska king, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 47.0 mg |
| Other | Crustaceans, crab, alaska king, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 1.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, alaska king, cooked, moist heat or Fish, tuna, fresh, skipjack, raw?
Crustaceans, crab, alaska king, cooked, moist heat has fewer calories: 97 kcal for Crustaceans, crab, alaska king, cooked, moist heat vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Crustaceans, crab, alaska king, cooked, moist heat or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 19.4 g for Crustaceans, crab, alaska king, cooked, moist heat vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Crustaceans, crab, alaska king, cooked, moist heat or Fish, tuna, fresh, skipjack, raw healthier?
Crustaceans, crab, alaska king, cooked, moist heat is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.