Croissants, cheese vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Croissants, cheese
414 kcal
Shake, fast food, strawberry
113 kcal
Calories
414 kcal
113 kcal
Protein
9.2 g
3.4 g
Carbs
47.0 g
18.9 g
Fiber
2.6 g
0.4 g
Sugars
11.4 g
~
Fat
20.9 g
2.8 g
Sodium
361 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 73% fewer calories (113 kcal vs 414 kcal).
- Croissants, cheese has more protein (9.2 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 47.0 g).
- Croissants, cheese has more fiber (2.6 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 20.9 g).
| Macronutrients | Croissants, cheese | Shake, fast food, strawberry |
|---|---|---|
| Calories | 414 kcal | 113 kcal |
| Protein | 9.2 g | 3.4 g |
| Total Fat | 20.9 g | 2.8 g |
| Total Carbohydrate | 47.0 g | 18.9 g |
| Dietary Fiber | 2.6 g | 0.4 g |
| Total Sugars | 11.4 g | ~ |
| Water | 21.0 g | 74.1 g |
| Carbohydrates | Croissants, cheese | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 47.0 g | 18.9 g |
| Dietary Fiber | 2.6 g | 0.4 g |
| Total Sugars | 11.4 g | ~ |
| Fats & Fatty Acids | Croissants, cheese | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 20.9 g | 2.8 g |
| Saturated Fat | 10.6 g | 1.7 g |
| Monounsaturated Fat | 6.5 g | ~ |
| Polyunsaturated Fat | 2.4 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 306.0 mg | ~ |
| Omega-6 Fatty Acids | 2,069.0 mg | ~ |
| Protein & Amino Acids | Croissants, cheese | Shake, fast food, strawberry |
|---|---|---|
| Protein | 9.2 g | 3.4 g |
| Histidine | 212.0 mg | 92.0 mg |
| Isoleucine | 407.0 mg | 204.0 mg |
| Leucine | 692.0 mg | 329.0 mg |
| Lysine | 371.0 mg | 266.0 mg |
| Methionine | 187.0 mg | 84.0 mg |
| Phenylalanine | 455.0 mg | 162.0 mg |
| Threonine | 304.0 mg | 152.0 mg |
| Tryptophan | 109.0 mg | 47.0 mg |
| Valine | 453.0 mg | 225.0 mg |
| Alanine | 338.0 mg | 116.0 mg |
| Arginine | 363.0 mg | 121.0 mg |
| Aspartic Acid | 527.0 mg | 254.0 mg |
| Cystine | 176.0 mg | 31.0 mg |
| Glutamic Acid | 2,585.0 mg | 703.0 mg |
| Glycine | 301.0 mg | 72.0 mg |
| Proline | 894.0 mg | 325.0 mg |
| Serine | 478.0 mg | 183.0 mg |
| Tyrosine | 302.0 mg | 162.0 mg |
| Vitamins | Croissants, cheese | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 204.0 mcg | 26.0 mcg |
| Vitamin C | 0.2 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 10.9 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 74.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 38.8 mg | ~ |
| Minerals | Croissants, cheese | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 53.0 mg | 113.0 mg |
| Iron | 2.2 mg | 0.1 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 130.0 mg | 100.0 mg |
| Potassium | 132.0 mg | 182.0 mg |
| Sodium | 361.0 mg | 83.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 26.8 mcg | 2.1 mcg |
| Sterols | Croissants, cheese | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 57.0 mg | 11.0 mg |
| Other | Croissants, cheese | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Croissants, cheese or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 414 kcal for Croissants, cheese vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Croissants, cheese or Shake, fast food, strawberry?
Croissants, cheese has more protein: 9.2 g for Croissants, cheese vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Croissants, cheese or Shake, fast food, strawberry?
Croissants, cheese has more fiber: 2.6 g for Croissants, cheese vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Croissants, cheese or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Croissants, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.