Croissants, cheese vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Croissants, cheese
414 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
414 kcal
374 kcal
Protein
9.2 g
7.1 g
Carbs
47.0 g
47.8 g
Fiber
2.6 g
0.7 g
Sugars
11.4 g
24.9 g
Fat
20.9 g
17.1 g
Sodium
361 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 10% fewer calories (374 kcal vs 414 kcal).
- Croissants, cheese has more protein (9.2 g vs 7.1 g).
- Croissants, cheese has more carbs (47.0 g vs 47.8 g).
- Croissants, cheese has more fiber (2.6 g vs 0.7 g).
- Croissants, cheese has more sugars (11.4 g vs 24.9 g).
| Macronutrients | Croissants, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 414 kcal | 374 kcal |
| Protein | 9.2 g | 7.1 g |
| Total Fat | 20.9 g | 17.1 g |
| Total Carbohydrate | 47.0 g | 47.8 g |
| Dietary Fiber | 2.6 g | 0.7 g |
| Total Sugars | 11.4 g | 24.9 g |
| Water | 21.0 g | 25.5 g |
| Carbohydrates | Croissants, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 47.0 g | 47.8 g |
| Dietary Fiber | 2.6 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 11.4 g | 24.9 g |
| Fats & Fatty Acids | Croissants, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 20.9 g | 17.1 g |
| Saturated Fat | 10.6 g | 4.6 g |
| Monounsaturated Fat | 6.5 g | 6.8 g |
| Polyunsaturated Fat | 2.4 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 306.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,069.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Croissants, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 9.2 g | 7.1 g |
| Histidine | 212.0 mg | 150.0 mg |
| Isoleucine | 407.0 mg | 300.0 mg |
| Leucine | 692.0 mg | 650.0 mg |
| Lysine | 371.0 mg | 500.0 mg |
| Methionine | 187.0 mg | 280.0 mg |
| Phenylalanine | 455.0 mg | 370.0 mg |
| Threonine | 304.0 mg | 210.0 mg |
| Tryptophan | 109.0 mg | 70.0 mg |
| Valine | 453.0 mg | 430.0 mg |
| Alanine | 338.0 mg | 360.0 mg |
| Arginine | 363.0 mg | 250.0 mg |
| Aspartic Acid | 527.0 mg | 590.0 mg |
| Cystine | 176.0 mg | 60.0 mg |
| Glutamic Acid | 2,585.0 mg | 1,330.0 mg |
| Glycine | 301.0 mg | 200.0 mg |
| Proline | 894.0 mg | 830.0 mg |
| Serine | 478.0 mg | 450.0 mg |
| Tyrosine | 302.0 mg | 230.0 mg |
| Vitamins | Croissants, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 204.0 mcg | 141.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.4 mg | 1.0 mg |
| Vitamin K | 10.9 mcg | 11.2 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 74.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Choline | 38.8 mg | 36.5 mg |
| Minerals | Croissants, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 53.0 mg | 73.0 mg |
| Iron | 2.2 mg | 1.0 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 130.0 mg | 200.0 mg |
| Potassium | 132.0 mg | 350.0 mg |
| Sodium | 361.0 mg | 510.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 26.8 mcg | 13.3 mcg |
| Sterols | Croissants, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 57.0 mg | 59.0 mg |
| Other | Croissants, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Croissants, cheese or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 414 kcal for Croissants, cheese vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Croissants, cheese or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Croissants, cheese has more protein: 9.2 g for Croissants, cheese vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Croissants, cheese or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Croissants, cheese has more fiber: 2.6 g for Croissants, cheese vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Croissants, cheese or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Croissants, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.