Croissants, cheese vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Croissants, cheese
414 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
414 kcal
348 kcal
Protein
9.2 g
0.0 g
Carbs
47.0 g
91.6 g
Fiber
2.6 g
0.0 g
Sugars
11.4 g
~
Fat
20.9 g
0.0 g
Sodium
361 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 16% fewer calories (348 kcal vs 414 kcal).
- Croissants, cheese has more protein (9.2 g vs 0.0 g).
- Croissants, cheese has more carbs (47.0 g vs 91.6 g).
- Croissants, cheese has more fiber (2.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 20.9 g).
| Macronutrients | Croissants, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 414 kcal | 348 kcal |
| Protein | 9.2 g | 0.0 g |
| Total Fat | 20.9 g | 0.0 g |
| Total Carbohydrate | 47.0 g | 91.6 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 11.4 g | ~ |
| Water | 21.0 g | 7.8 g |
| Carbohydrates | Croissants, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 47.0 g | 91.6 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 11.4 g | ~ |
| Fats & Fatty Acids | Croissants, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 20.9 g | 0.0 g |
| Saturated Fat | 10.6 g | ~ |
| Monounsaturated Fat | 6.5 g | ~ |
| Polyunsaturated Fat | 2.4 g | ~ |
| Omega-3 Fatty Acids | 306.0 mg | ~ |
| Omega-6 Fatty Acids | 2,069.0 mg | ~ |
| Protein & Amino Acids | Croissants, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 9.2 g | 0.0 g |
| Histidine | 212.0 mg | ~ |
| Isoleucine | 407.0 mg | ~ |
| Leucine | 692.0 mg | ~ |
| Lysine | 371.0 mg | ~ |
| Methionine | 187.0 mg | ~ |
| Phenylalanine | 455.0 mg | ~ |
| Threonine | 304.0 mg | ~ |
| Tryptophan | 109.0 mg | ~ |
| Valine | 453.0 mg | ~ |
| Alanine | 338.0 mg | ~ |
| Arginine | 363.0 mg | ~ |
| Aspartic Acid | 527.0 mg | ~ |
| Cystine | 176.0 mg | ~ |
| Glutamic Acid | 2,585.0 mg | ~ |
| Glycine | 301.0 mg | ~ |
| Proline | 894.0 mg | ~ |
| Serine | 478.0 mg | ~ |
| Tyrosine | 302.0 mg | ~ |
| Vitamins | Croissants, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 204.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 10.9 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 74.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 38.8 mg | ~ |
| Minerals | Croissants, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 53.0 mg | 24.0 mg |
| Iron | 2.2 mg | 0.1 mg |
| Magnesium | 24.0 mg | 0.0 mg |
| Phosphorus | 130.0 mg | 1.0 mg |
| Potassium | 132.0 mg | 153.0 mg |
| Sodium | 361.0 mg | 432.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 26.8 mcg | 21.3 mcg |
| Sterols | Croissants, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 57.0 mg | 0.0 mg |
| Other | Croissants, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Croissants, cheese or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 414 kcal for Croissants, cheese vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Croissants, cheese or Flan, caramel custard, dry mix?
Croissants, cheese has more protein: 9.2 g for Croissants, cheese vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Croissants, cheese or Flan, caramel custard, dry mix?
Croissants, cheese has more fiber: 2.6 g for Croissants, cheese vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Croissants, cheese or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Croissants, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.