Croissants, cheese vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Croissants, cheese
414 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
414 kcal
264 kcal
Protein
9.2 g
2.4 g
Carbs
47.0 g
38.0 g
Fiber
2.6 g
1.2 g
Sugars
11.4 g
32.9 g
Fat
20.9 g
12.5 g
Sodium
361 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 36% fewer calories (264 kcal vs 414 kcal).
- Croissants, cheese has more protein (9.2 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 47.0 g).
- Croissants, cheese has more fiber (2.6 g vs 1.2 g).
- Croissants, cheese has more sugars (11.4 g vs 32.9 g).
| Macronutrients | Croissants, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 414 kcal | 264 kcal |
| Protein | 9.2 g | 2.4 g |
| Total Fat | 20.9 g | 12.5 g |
| Total Carbohydrate | 47.0 g | 38.0 g |
| Dietary Fiber | 2.6 g | 1.2 g |
| Total Sugars | 11.4 g | 32.9 g |
| Water | 21.0 g | 46.1 g |
| Carbohydrates | Croissants, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 47.0 g | 38.0 g |
| Dietary Fiber | 2.6 g | 1.2 g |
| Total Sugars | 11.4 g | 32.9 g |
| Fats & Fatty Acids | Croissants, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 20.9 g | 12.5 g |
| Saturated Fat | 10.6 g | 5.1 g |
| Monounsaturated Fat | 6.5 g | 4.4 g |
| Polyunsaturated Fat | 2.4 g | 2.3 g |
| Omega-3 Fatty Acids | 306.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 2,069.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Croissants, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 9.2 g | 2.4 g |
| Histidine | 212.0 mg | 46.0 mg |
| Isoleucine | 407.0 mg | 109.0 mg |
| Leucine | 692.0 mg | 180.0 mg |
| Lysine | 371.0 mg | 148.0 mg |
| Methionine | 187.0 mg | 47.0 mg |
| Phenylalanine | 455.0 mg | 98.0 mg |
| Threonine | 304.0 mg | 104.0 mg |
| Tryptophan | 109.0 mg | 30.0 mg |
| Valine | 453.0 mg | 124.0 mg |
| Alanine | 338.0 mg | 118.0 mg |
| Arginine | 363.0 mg | 111.0 mg |
| Aspartic Acid | 527.0 mg | 232.0 mg |
| Cystine | 176.0 mg | 40.0 mg |
| Glutamic Acid | 2,585.0 mg | 420.0 mg |
| Glycine | 301.0 mg | 116.0 mg |
| Proline | 894.0 mg | 170.0 mg |
| Serine | 478.0 mg | 126.0 mg |
| Tyrosine | 302.0 mg | 74.0 mg |
| Vitamins | Croissants, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 204.0 mcg | 77.0 mcg |
| Vitamin C | 0.2 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.4 mg | 0.8 mg |
| Vitamin K | 10.9 mcg | 2.4 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.2 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 38.8 mg | 25.1 mg |
| Minerals | Croissants, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 53.0 mg | 48.0 mg |
| Iron | 2.2 mg | 1.1 mg |
| Magnesium | 24.0 mg | 19.0 mg |
| Phosphorus | 130.0 mg | 105.0 mg |
| Potassium | 132.0 mg | 166.0 mg |
| Sodium | 361.0 mg | 261.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 26.8 mcg | 3.4 mcg |
| Sterols | Croissants, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 57.0 mg | 42.0 mg |
| Other | Croissants, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Croissants, cheese or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 414 kcal for Croissants, cheese vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Croissants, cheese or Cake, cherry fudge with chocolate frosting?
Croissants, cheese has more protein: 9.2 g for Croissants, cheese vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Croissants, cheese or Cake, cherry fudge with chocolate frosting?
Croissants, cheese has more fiber: 2.6 g for Croissants, cheese vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Croissants, cheese or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Croissants, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.