Croissants, cheese vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Croissants, cheese
414 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
414 kcal
486 kcal
Protein
9.2 g
4.6 g
Carbs
47.0 g
58.6 g
Fiber
2.6 g
3.7 g
Sugars
11.4 g
46.2 g
Fat
20.9 g
26.6 g
Sodium
361 mg
145 mg
Key takeaways
- Croissants, cheese has 15% fewer calories (414 kcal vs 486 kcal).
- Croissants, cheese has more protein (9.2 g vs 4.6 g).
- Croissants, cheese has more carbs (47.0 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.6 g).
- Croissants, cheese has more sugars (11.4 g vs 46.2 g).
| Macronutrients | Croissants, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 414 kcal | 486 kcal |
| Protein | 9.2 g | 4.6 g |
| Total Fat | 20.9 g | 26.6 g |
| Total Carbohydrate | 47.0 g | 58.6 g |
| Dietary Fiber | 2.6 g | 3.7 g |
| Total Sugars | 11.4 g | 46.2 g |
| Water | 21.0 g | 9.1 g |
| Carbohydrates | Croissants, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 47.0 g | 58.6 g |
| Dietary Fiber | 2.6 g | 3.7 g |
| Total Sugars | 11.4 g | 46.2 g |
| Fats & Fatty Acids | Croissants, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 20.9 g | 26.6 g |
| Saturated Fat | 10.6 g | 20.6 g |
| Monounsaturated Fat | 6.5 g | 0.4 g |
| Polyunsaturated Fat | 2.4 g | 0.1 g |
| Omega-3 Fatty Acids | 306.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,069.0 mg | 118.0 mg |
| Protein & Amino Acids | Croissants, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 9.2 g | 4.6 g |
| Histidine | 212.0 mg | ~ |
| Isoleucine | 407.0 mg | ~ |
| Leucine | 692.0 mg | ~ |
| Lysine | 371.0 mg | ~ |
| Methionine | 187.0 mg | ~ |
| Phenylalanine | 455.0 mg | ~ |
| Threonine | 304.0 mg | ~ |
| Tryptophan | 109.0 mg | ~ |
| Valine | 453.0 mg | ~ |
| Alanine | 338.0 mg | ~ |
| Arginine | 363.0 mg | ~ |
| Aspartic Acid | 527.0 mg | ~ |
| Cystine | 176.0 mg | ~ |
| Glutamic Acid | 2,585.0 mg | ~ |
| Glycine | 301.0 mg | ~ |
| Proline | 894.0 mg | ~ |
| Serine | 478.0 mg | ~ |
| Tyrosine | 302.0 mg | ~ |
| Vitamins | Croissants, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 204.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.2 mg |
| Vitamin K | 10.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 38.8 mg | 11.8 mg |
| Minerals | Croissants, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 53.0 mg | 21.0 mg |
| Iron | 2.2 mg | 2.1 mg |
| Magnesium | 24.0 mg | 55.0 mg |
| Phosphorus | 130.0 mg | 91.0 mg |
| Potassium | 132.0 mg | 321.0 mg |
| Sodium | 361.0 mg | 145.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 26.8 mcg | 6.6 mcg |
| Sterols | Croissants, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 57.0 mg | 2.0 mg |
| Other | Croissants, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Croissants, cheese or Candies, MOUNDS Candy Bar?
Croissants, cheese has fewer calories: 414 kcal for Croissants, cheese vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Croissants, cheese or Candies, MOUNDS Candy Bar?
Croissants, cheese has more protein: 9.2 g for Croissants, cheese vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Croissants, cheese or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.6 g for Croissants, cheese vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Croissants, cheese or Candies, MOUNDS Candy Bar healthier?
Croissants, cheese is lower in calories, and Croissants, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.