Croissants, cheese vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Croissants, cheese
414 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
414 kcal
478 kcal
Protein
9.2 g
4.1 g
Carbs
47.0 g
59.5 g
Fiber
2.6 g
5.0 g
Sugars
11.4 g
48.3 g
Fat
20.9 g
26.9 g
Sodium
361 mg
142 mg
Key takeaways
- Croissants, cheese has 14% fewer calories (414 kcal vs 478 kcal).
- Croissants, cheese has more protein (9.2 g vs 4.1 g).
- Croissants, cheese has more carbs (47.0 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.6 g).
- Croissants, cheese has more sugars (11.4 g vs 48.3 g).
| Macronutrients | Croissants, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 414 kcal | 478 kcal |
| Protein | 9.2 g | 4.1 g |
| Total Fat | 20.9 g | 26.9 g |
| Total Carbohydrate | 47.0 g | 59.5 g |
| Dietary Fiber | 2.6 g | 5.0 g |
| Total Sugars | 11.4 g | 48.3 g |
| Water | 21.0 g | 8.2 g |
| Carbohydrates | Croissants, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 47.0 g | 59.5 g |
| Dietary Fiber | 2.6 g | 5.0 g |
| Total Sugars | 11.4 g | 48.3 g |
| Fats & Fatty Acids | Croissants, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 20.9 g | 26.9 g |
| Saturated Fat | 10.6 g | 17.6 g |
| Monounsaturated Fat | 6.5 g | 5.3 g |
| Polyunsaturated Fat | 2.4 g | 1.2 g |
| Omega-3 Fatty Acids | 306.0 mg | ~ |
| Omega-6 Fatty Acids | 2,069.0 mg | ~ |
| Protein & Amino Acids | Croissants, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 9.2 g | 4.1 g |
| Histidine | 212.0 mg | ~ |
| Isoleucine | 407.0 mg | ~ |
| Leucine | 692.0 mg | ~ |
| Lysine | 371.0 mg | ~ |
| Methionine | 187.0 mg | ~ |
| Phenylalanine | 455.0 mg | ~ |
| Threonine | 304.0 mg | ~ |
| Tryptophan | 109.0 mg | ~ |
| Valine | 453.0 mg | ~ |
| Alanine | 338.0 mg | ~ |
| Arginine | 363.0 mg | ~ |
| Aspartic Acid | 527.0 mg | ~ |
| Cystine | 176.0 mg | ~ |
| Glutamic Acid | 2,585.0 mg | ~ |
| Glycine | 301.0 mg | ~ |
| Proline | 894.0 mg | ~ |
| Serine | 478.0 mg | ~ |
| Tyrosine | 302.0 mg | ~ |
| Vitamins | Croissants, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 204.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 10.9 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 2.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 74.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 38.8 mg | ~ |
| Minerals | Croissants, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 53.0 mg | 64.0 mg |
| Iron | 2.2 mg | 1.3 mg |
| Magnesium | 24.0 mg | ~ |
| Phosphorus | 130.0 mg | 112.0 mg |
| Potassium | 132.0 mg | 254.0 mg |
| Sodium | 361.0 mg | 142.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 26.8 mcg | ~ |
| Sterols | Croissants, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 57.0 mg | 4.0 mg |
| Other | Croissants, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Croissants, cheese or Candies, ALMOND JOY Candy Bar?
Croissants, cheese has fewer calories: 414 kcal for Croissants, cheese vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Croissants, cheese or Candies, ALMOND JOY Candy Bar?
Croissants, cheese has more protein: 9.2 g for Croissants, cheese vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Croissants, cheese or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.6 g for Croissants, cheese vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Croissants, cheese or Candies, ALMOND JOY Candy Bar healthier?
Croissants, cheese is lower in calories, and Croissants, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.