Croissants, butter vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Croissants, butter
406 kcal
Shake, fast food, strawberry
113 kcal
Calories
406 kcal
113 kcal
Protein
8.2 g
3.4 g
Carbs
45.8 g
18.9 g
Fiber
2.6 g
0.4 g
Sugars
11.3 g
~
Fat
21.0 g
2.8 g
Sodium
347 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 72% fewer calories (113 kcal vs 406 kcal).
- Croissants, butter has more protein (8.2 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 45.8 g).
- Croissants, butter has more fiber (2.6 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 21.0 g).
| Macronutrients | Croissants, butter | Shake, fast food, strawberry |
|---|---|---|
| Calories | 406 kcal | 113 kcal |
| Protein | 8.2 g | 3.4 g |
| Total Fat | 21.0 g | 2.8 g |
| Total Carbohydrate | 45.8 g | 18.9 g |
| Dietary Fiber | 2.6 g | 0.4 g |
| Total Sugars | 11.3 g | ~ |
| Water | 23.2 g | 74.1 g |
| Carbohydrates | Croissants, butter | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 45.8 g | 18.9 g |
| Dietary Fiber | 2.6 g | 0.4 g |
| Total Sugars | 11.3 g | ~ |
| Fats & Fatty Acids | Croissants, butter | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 21.0 g | 2.8 g |
| Saturated Fat | 11.7 g | 1.7 g |
| Monounsaturated Fat | 5.5 g | ~ |
| Polyunsaturated Fat | 1.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 289.0 mg | ~ |
| Omega-6 Fatty Acids | 795.0 mg | ~ |
| Protein & Amino Acids | Croissants, butter | Shake, fast food, strawberry |
|---|---|---|
| Protein | 8.2 g | 3.4 g |
| Histidine | 187.0 mg | 92.0 mg |
| Isoleucine | 365.0 mg | 204.0 mg |
| Leucine | 623.0 mg | 329.0 mg |
| Lysine | 329.0 mg | 266.0 mg |
| Methionine | 175.0 mg | 84.0 mg |
| Phenylalanine | 416.0 mg | 162.0 mg |
| Threonine | 284.0 mg | 152.0 mg |
| Tryptophan | 99.0 mg | 47.0 mg |
| Valine | 410.0 mg | 225.0 mg |
| Alanine | 325.0 mg | 116.0 mg |
| Arginine | 339.0 mg | 121.0 mg |
| Aspartic Acid | 501.0 mg | 254.0 mg |
| Cystine | 172.0 mg | 31.0 mg |
| Glutamic Acid | 2,300.0 mg | 703.0 mg |
| Glycine | 288.0 mg | 72.0 mg |
| Proline | 778.0 mg | 325.0 mg |
| Serine | 440.0 mg | 183.0 mg |
| Tyrosine | 271.0 mg | 162.0 mg |
| Vitamins | Croissants, butter | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 206.0 mcg | 26.0 mcg |
| Vitamin C | 0.2 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 88.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 38.8 mg | ~ |
| Minerals | Croissants, butter | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 37.0 mg | 113.0 mg |
| Iron | 2.0 mg | 0.1 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 105.0 mg | 100.0 mg |
| Potassium | 118.0 mg | 182.0 mg |
| Sodium | 347.0 mg | 83.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 22.7 mcg | 2.1 mcg |
| Sterols | Croissants, butter | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 67.0 mg | 11.0 mg |
| Other | Croissants, butter | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Croissants, butter or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 406 kcal for Croissants, butter vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Croissants, butter or Shake, fast food, strawberry?
Croissants, butter has more protein: 8.2 g for Croissants, butter vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Croissants, butter or Shake, fast food, strawberry?
Croissants, butter has more fiber: 2.6 g for Croissants, butter vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Croissants, butter or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Croissants, butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.