Croissants, butter vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Croissants, butter
406 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
406 kcal
486 kcal
Protein
8.2 g
4.6 g
Carbs
45.8 g
58.6 g
Fiber
2.6 g
3.7 g
Sugars
11.3 g
46.2 g
Fat
21.0 g
26.6 g
Sodium
347 mg
145 mg
Key takeaways
- Croissants, butter has 16% fewer calories (406 kcal vs 486 kcal).
- Croissants, butter has more protein (8.2 g vs 4.6 g).
- Croissants, butter has more carbs (45.8 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.6 g).
- Croissants, butter has more sugars (11.3 g vs 46.2 g).
| Macronutrients | Croissants, butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 406 kcal | 486 kcal |
| Protein | 8.2 g | 4.6 g |
| Total Fat | 21.0 g | 26.6 g |
| Total Carbohydrate | 45.8 g | 58.6 g |
| Dietary Fiber | 2.6 g | 3.7 g |
| Total Sugars | 11.3 g | 46.2 g |
| Water | 23.2 g | 9.1 g |
| Carbohydrates | Croissants, butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 45.8 g | 58.6 g |
| Dietary Fiber | 2.6 g | 3.7 g |
| Total Sugars | 11.3 g | 46.2 g |
| Fats & Fatty Acids | Croissants, butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 21.0 g | 26.6 g |
| Saturated Fat | 11.7 g | 20.6 g |
| Monounsaturated Fat | 5.5 g | 0.4 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Omega-3 Fatty Acids | 289.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 795.0 mg | 118.0 mg |
| Protein & Amino Acids | Croissants, butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 8.2 g | 4.6 g |
| Histidine | 187.0 mg | ~ |
| Isoleucine | 365.0 mg | ~ |
| Leucine | 623.0 mg | ~ |
| Lysine | 329.0 mg | ~ |
| Methionine | 175.0 mg | ~ |
| Phenylalanine | 416.0 mg | ~ |
| Threonine | 284.0 mg | ~ |
| Tryptophan | 99.0 mg | ~ |
| Valine | 410.0 mg | ~ |
| Alanine | 325.0 mg | ~ |
| Arginine | 339.0 mg | ~ |
| Aspartic Acid | 501.0 mg | ~ |
| Cystine | 172.0 mg | ~ |
| Glutamic Acid | 2,300.0 mg | ~ |
| Glycine | 288.0 mg | ~ |
| Proline | 778.0 mg | ~ |
| Serine | 440.0 mg | ~ |
| Tyrosine | 271.0 mg | ~ |
| Vitamins | Croissants, butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 206.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.2 mg |
| Vitamin K | 1.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 88.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | 38.8 mg | 11.8 mg |
| Minerals | Croissants, butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 37.0 mg | 21.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 16.0 mg | 55.0 mg |
| Phosphorus | 105.0 mg | 91.0 mg |
| Potassium | 118.0 mg | 321.0 mg |
| Sodium | 347.0 mg | 145.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 22.7 mcg | 6.6 mcg |
| Sterols | Croissants, butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 67.0 mg | 2.0 mg |
| Other | Croissants, butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Croissants, butter or Candies, MOUNDS Candy Bar?
Croissants, butter has fewer calories: 406 kcal for Croissants, butter vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Croissants, butter or Candies, MOUNDS Candy Bar?
Croissants, butter has more protein: 8.2 g for Croissants, butter vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Croissants, butter or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.6 g for Croissants, butter vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Croissants, butter or Candies, MOUNDS Candy Bar healthier?
Croissants, butter is lower in calories, and Croissants, butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.