Croissants, butter vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Croissants, butter
406 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
406 kcal
379 kcal
Protein
8.2 g
5.5 g
Carbs
45.8 g
47.8 g
Fiber
2.6 g
2.2 g
Sugars
11.3 g
17.0 g
Fat
21.0 g
18.5 g
Sodium
347 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 7% fewer calories (379 kcal vs 406 kcal).
- Croissants, butter has more protein (8.2 g vs 5.5 g).
- Croissants, butter has more carbs (45.8 g vs 47.8 g).
- Croissants, butter has more fiber (2.6 g vs 2.2 g).
- Croissants, butter has more sugars (11.3 g vs 17.0 g).
| Macronutrients | Croissants, butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 406 kcal | 379 kcal |
| Protein | 8.2 g | 5.5 g |
| Total Fat | 21.0 g | 18.5 g |
| Total Carbohydrate | 45.8 g | 47.8 g |
| Dietary Fiber | 2.6 g | 2.2 g |
| Total Sugars | 11.3 g | 17.0 g |
| Water | 23.2 g | 27.3 g |
| Carbohydrates | Croissants, butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 45.8 g | 47.8 g |
| Dietary Fiber | 2.6 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 11.3 g | 17.0 g |
| Fats & Fatty Acids | Croissants, butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 21.0 g | 18.5 g |
| Saturated Fat | 11.7 g | 5.5 g |
| Monounsaturated Fat | 5.5 g | 8.5 g |
| Polyunsaturated Fat | 1.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 289.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 795.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Croissants, butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 8.2 g | 5.5 g |
| Histidine | 187.0 mg | ~ |
| Isoleucine | 365.0 mg | ~ |
| Leucine | 623.0 mg | ~ |
| Lysine | 329.0 mg | ~ |
| Methionine | 175.0 mg | ~ |
| Phenylalanine | 416.0 mg | ~ |
| Threonine | 284.0 mg | ~ |
| Tryptophan | 99.0 mg | ~ |
| Valine | 410.0 mg | ~ |
| Alanine | 325.0 mg | ~ |
| Arginine | 339.0 mg | ~ |
| Aspartic Acid | 501.0 mg | ~ |
| Cystine | 172.0 mg | ~ |
| Glutamic Acid | 2,300.0 mg | ~ |
| Glycine | 288.0 mg | ~ |
| Proline | 778.0 mg | ~ |
| Serine | 440.0 mg | ~ |
| Tyrosine | 271.0 mg | ~ |
| Vitamins | Croissants, butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 206.0 mcg | ~ |
| Vitamin C | 0.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | 1.0 mg |
| Vitamin K | 1.8 mcg | 12.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 88.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 38.8 mg | ~ |
| Minerals | Croissants, butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 37.0 mg | 14.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 16.0 mg | 15.0 mg |
| Phosphorus | 105.0 mg | 56.0 mg |
| Potassium | 118.0 mg | 103.0 mg |
| Sodium | 347.0 mg | 231.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 22.7 mcg | 17.5 mcg |
| Sterols | Croissants, butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 67.0 mg | 10.0 mg |
| Other | Croissants, butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Croissants, butter or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 406 kcal for Croissants, butter vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Croissants, butter or Pastry, Pastelitos de Guava (guava pastries)?
Croissants, butter has more protein: 8.2 g for Croissants, butter vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Croissants, butter or Pastry, Pastelitos de Guava (guava pastries)?
Croissants, butter has more fiber: 2.6 g for Croissants, butter vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Croissants, butter or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Croissants, butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.