Croissants, butter vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Croissants, butter
406 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
406 kcal
374 kcal
Protein
8.2 g
7.1 g
Carbs
45.8 g
47.8 g
Fiber
2.6 g
0.7 g
Sugars
11.3 g
24.9 g
Fat
21.0 g
17.1 g
Sodium
347 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 8% fewer calories (374 kcal vs 406 kcal).
- Croissants, butter has more protein (8.2 g vs 7.1 g).
- Croissants, butter has more carbs (45.8 g vs 47.8 g).
- Croissants, butter has more fiber (2.6 g vs 0.7 g).
- Croissants, butter has more sugars (11.3 g vs 24.9 g).
| Macronutrients | Croissants, butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 406 kcal | 374 kcal |
| Protein | 8.2 g | 7.1 g |
| Total Fat | 21.0 g | 17.1 g |
| Total Carbohydrate | 45.8 g | 47.8 g |
| Dietary Fiber | 2.6 g | 0.7 g |
| Total Sugars | 11.3 g | 24.9 g |
| Water | 23.2 g | 25.5 g |
| Carbohydrates | Croissants, butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 45.8 g | 47.8 g |
| Dietary Fiber | 2.6 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 11.3 g | 24.9 g |
| Fats & Fatty Acids | Croissants, butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 21.0 g | 17.1 g |
| Saturated Fat | 11.7 g | 4.6 g |
| Monounsaturated Fat | 5.5 g | 6.8 g |
| Polyunsaturated Fat | 1.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 289.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 795.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Croissants, butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 8.2 g | 7.1 g |
| Histidine | 187.0 mg | 150.0 mg |
| Isoleucine | 365.0 mg | 300.0 mg |
| Leucine | 623.0 mg | 650.0 mg |
| Lysine | 329.0 mg | 500.0 mg |
| Methionine | 175.0 mg | 280.0 mg |
| Phenylalanine | 416.0 mg | 370.0 mg |
| Threonine | 284.0 mg | 210.0 mg |
| Tryptophan | 99.0 mg | 70.0 mg |
| Valine | 410.0 mg | 430.0 mg |
| Alanine | 325.0 mg | 360.0 mg |
| Arginine | 339.0 mg | 250.0 mg |
| Aspartic Acid | 501.0 mg | 590.0 mg |
| Cystine | 172.0 mg | 60.0 mg |
| Glutamic Acid | 2,300.0 mg | 1,330.0 mg |
| Glycine | 288.0 mg | 200.0 mg |
| Proline | 778.0 mg | 830.0 mg |
| Serine | 440.0 mg | 450.0 mg |
| Tyrosine | 271.0 mg | 230.0 mg |
| Vitamins | Croissants, butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 206.0 mcg | 141.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.8 mg | 1.0 mg |
| Vitamin K | 1.8 mcg | 11.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 88.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.7 mg |
| Choline | 38.8 mg | 36.5 mg |
| Minerals | Croissants, butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 37.0 mg | 73.0 mg |
| Iron | 2.0 mg | 1.0 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 105.0 mg | 200.0 mg |
| Potassium | 118.0 mg | 350.0 mg |
| Sodium | 347.0 mg | 510.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 22.7 mcg | 13.3 mcg |
| Sterols | Croissants, butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 67.0 mg | 59.0 mg |
| Other | Croissants, butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Croissants, butter or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 406 kcal for Croissants, butter vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Croissants, butter or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Croissants, butter has more protein: 8.2 g for Croissants, butter vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Croissants, butter or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Croissants, butter has more fiber: 2.6 g for Croissants, butter vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Croissants, butter or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Croissants, butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.