Croissants, butter vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Croissants, butter
406 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
406 kcal
348 kcal
Protein
8.2 g
0.0 g
Carbs
45.8 g
91.6 g
Fiber
2.6 g
0.0 g
Sugars
11.3 g
~
Fat
21.0 g
0.0 g
Sodium
347 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 14% fewer calories (348 kcal vs 406 kcal).
- Croissants, butter has more protein (8.2 g vs 0.0 g).
- Croissants, butter has more carbs (45.8 g vs 91.6 g).
- Croissants, butter has more fiber (2.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 21.0 g).
| Macronutrients | Croissants, butter | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 406 kcal | 348 kcal |
| Protein | 8.2 g | 0.0 g |
| Total Fat | 21.0 g | 0.0 g |
| Total Carbohydrate | 45.8 g | 91.6 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 11.3 g | ~ |
| Water | 23.2 g | 7.8 g |
| Carbohydrates | Croissants, butter | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 45.8 g | 91.6 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 11.3 g | ~ |
| Fats & Fatty Acids | Croissants, butter | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 21.0 g | 0.0 g |
| Saturated Fat | 11.7 g | ~ |
| Monounsaturated Fat | 5.5 g | ~ |
| Polyunsaturated Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | 289.0 mg | ~ |
| Omega-6 Fatty Acids | 795.0 mg | ~ |
| Protein & Amino Acids | Croissants, butter | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 8.2 g | 0.0 g |
| Histidine | 187.0 mg | ~ |
| Isoleucine | 365.0 mg | ~ |
| Leucine | 623.0 mg | ~ |
| Lysine | 329.0 mg | ~ |
| Methionine | 175.0 mg | ~ |
| Phenylalanine | 416.0 mg | ~ |
| Threonine | 284.0 mg | ~ |
| Tryptophan | 99.0 mg | ~ |
| Valine | 410.0 mg | ~ |
| Alanine | 325.0 mg | ~ |
| Arginine | 339.0 mg | ~ |
| Aspartic Acid | 501.0 mg | ~ |
| Cystine | 172.0 mg | ~ |
| Glutamic Acid | 2,300.0 mg | ~ |
| Glycine | 288.0 mg | ~ |
| Proline | 778.0 mg | ~ |
| Serine | 440.0 mg | ~ |
| Tyrosine | 271.0 mg | ~ |
| Vitamins | Croissants, butter | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 206.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 88.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Choline | 38.8 mg | ~ |
| Minerals | Croissants, butter | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 37.0 mg | 24.0 mg |
| Iron | 2.0 mg | 0.1 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 105.0 mg | 1.0 mg |
| Potassium | 118.0 mg | 153.0 mg |
| Sodium | 347.0 mg | 432.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 22.7 mcg | 21.3 mcg |
| Sterols | Croissants, butter | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 67.0 mg | 0.0 mg |
| Other | Croissants, butter | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Croissants, butter or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 406 kcal for Croissants, butter vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Croissants, butter or Flan, caramel custard, dry mix?
Croissants, butter has more protein: 8.2 g for Croissants, butter vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Croissants, butter or Flan, caramel custard, dry mix?
Croissants, butter has more fiber: 2.6 g for Croissants, butter vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Croissants, butter or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Croissants, butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.