Croissants, butter vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Croissants, butter
406 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
406 kcal
478 kcal
Protein
8.2 g
4.1 g
Carbs
45.8 g
59.5 g
Fiber
2.6 g
5.0 g
Sugars
11.3 g
48.3 g
Fat
21.0 g
26.9 g
Sodium
347 mg
142 mg
Key takeaways
- Croissants, butter has 15% fewer calories (406 kcal vs 478 kcal).
- Croissants, butter has more protein (8.2 g vs 4.1 g).
- Croissants, butter has more carbs (45.8 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.6 g).
- Croissants, butter has more sugars (11.3 g vs 48.3 g).
| Macronutrients | Croissants, butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 406 kcal | 478 kcal |
| Protein | 8.2 g | 4.1 g |
| Total Fat | 21.0 g | 26.9 g |
| Total Carbohydrate | 45.8 g | 59.5 g |
| Dietary Fiber | 2.6 g | 5.0 g |
| Total Sugars | 11.3 g | 48.3 g |
| Water | 23.2 g | 8.2 g |
| Carbohydrates | Croissants, butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 45.8 g | 59.5 g |
| Dietary Fiber | 2.6 g | 5.0 g |
| Total Sugars | 11.3 g | 48.3 g |
| Fats & Fatty Acids | Croissants, butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 21.0 g | 26.9 g |
| Saturated Fat | 11.7 g | 17.6 g |
| Monounsaturated Fat | 5.5 g | 5.3 g |
| Polyunsaturated Fat | 1.1 g | 1.2 g |
| Omega-3 Fatty Acids | 289.0 mg | ~ |
| Omega-6 Fatty Acids | 795.0 mg | ~ |
| Protein & Amino Acids | Croissants, butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 8.2 g | 4.1 g |
| Histidine | 187.0 mg | ~ |
| Isoleucine | 365.0 mg | ~ |
| Leucine | 623.0 mg | ~ |
| Lysine | 329.0 mg | ~ |
| Methionine | 175.0 mg | ~ |
| Phenylalanine | 416.0 mg | ~ |
| Threonine | 284.0 mg | ~ |
| Tryptophan | 99.0 mg | ~ |
| Valine | 410.0 mg | ~ |
| Alanine | 325.0 mg | ~ |
| Arginine | 339.0 mg | ~ |
| Aspartic Acid | 501.0 mg | ~ |
| Cystine | 172.0 mg | ~ |
| Glutamic Acid | 2,300.0 mg | ~ |
| Glycine | 288.0 mg | ~ |
| Proline | 778.0 mg | ~ |
| Serine | 440.0 mg | ~ |
| Tyrosine | 271.0 mg | ~ |
| Vitamins | Croissants, butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 206.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 2.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 88.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Choline | 38.8 mg | ~ |
| Minerals | Croissants, butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 37.0 mg | 64.0 mg |
| Iron | 2.0 mg | 1.3 mg |
| Magnesium | 16.0 mg | ~ |
| Phosphorus | 105.0 mg | 112.0 mg |
| Potassium | 118.0 mg | 254.0 mg |
| Sodium | 347.0 mg | 142.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 22.7 mcg | ~ |
| Sterols | Croissants, butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 67.0 mg | 4.0 mg |
| Other | Croissants, butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Croissants, butter or Candies, ALMOND JOY Candy Bar?
Croissants, butter has fewer calories: 406 kcal for Croissants, butter vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Croissants, butter or Candies, ALMOND JOY Candy Bar?
Croissants, butter has more protein: 8.2 g for Croissants, butter vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Croissants, butter or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.6 g for Croissants, butter vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Croissants, butter or Candies, ALMOND JOY Candy Bar healthier?
Croissants, butter is lower in calories, and Croissants, butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.