Croissants, apple vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Croissants, apple
254 kcal
Shake, fast food, strawberry
113 kcal
Calories
254 kcal
113 kcal
Protein
7.4 g
3.4 g
Carbs
37.1 g
18.9 g
Fiber
2.5 g
0.4 g
Fat
8.7 g
2.8 g
Sodium
274 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 56% fewer calories (113 kcal vs 254 kcal).
- Croissants, apple has more protein (7.4 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 37.1 g).
- Croissants, apple has more fiber (2.5 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 8.7 g).
| Macronutrients | Croissants, apple | Shake, fast food, strawberry |
|---|---|---|
| Calories | 254 kcal | 113 kcal |
| Protein | 7.4 g | 3.4 g |
| Total Fat | 8.7 g | 2.8 g |
| Total Carbohydrate | 37.1 g | 18.9 g |
| Dietary Fiber | 2.5 g | 0.4 g |
| Water | 45.6 g | 74.1 g |
| Carbohydrates | Croissants, apple | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 37.1 g | 18.9 g |
| Dietary Fiber | 2.5 g | 0.4 g |
| Fats & Fatty Acids | Croissants, apple | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 8.7 g | 2.8 g |
| Saturated Fat | 5.0 g | 1.7 g |
| Monounsaturated Fat | 2.4 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 118.0 mg | ~ |
| Omega-6 Fatty Acids | 600.0 mg | ~ |
| Protein & Amino Acids | Croissants, apple | Shake, fast food, strawberry |
|---|---|---|
| Protein | 7.4 g | 3.4 g |
| Histidine | 166.0 mg | 92.0 mg |
| Isoleucine | 325.0 mg | 204.0 mg |
| Leucine | 556.0 mg | 329.0 mg |
| Lysine | 318.0 mg | 266.0 mg |
| Methionine | 151.0 mg | 84.0 mg |
| Phenylalanine | 359.0 mg | 162.0 mg |
| Threonine | 256.0 mg | 152.0 mg |
| Tryptophan | 86.0 mg | 47.0 mg |
| Valine | 368.0 mg | 225.0 mg |
| Alanine | 296.0 mg | 116.0 mg |
| Arginine | 309.0 mg | 121.0 mg |
| Aspartic Acid | 456.0 mg | 254.0 mg |
| Cystine | 140.0 mg | 31.0 mg |
| Glutamic Acid | 1,970.0 mg | 703.0 mg |
| Glycine | 296.0 mg | 72.0 mg |
| Proline | 712.0 mg | 325.0 mg |
| Serine | 383.0 mg | 183.0 mg |
| Tyrosine | 243.0 mg | 162.0 mg |
| Vitamins | Croissants, apple | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 94.0 mcg | 26.0 mcg |
| Vitamin C | 0.5 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Minerals | Croissants, apple | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 30.0 mg | 113.0 mg |
| Iron | 1.1 mg | 0.1 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 58.0 mg | 100.0 mg |
| Potassium | 90.0 mg | 182.0 mg |
| Sodium | 274.0 mg | 83.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 19.0 mcg | 2.1 mcg |
| Sterols | Croissants, apple | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 31.0 mg | 11.0 mg |
| Other | Croissants, apple | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Croissants, apple or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 254 kcal for Croissants, apple vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Croissants, apple or Shake, fast food, strawberry?
Croissants, apple has more protein: 7.4 g for Croissants, apple vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Croissants, apple or Shake, fast food, strawberry?
Croissants, apple has more fiber: 2.5 g for Croissants, apple vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Croissants, apple or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Croissants, apple is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.