Croissants, apple vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Croissants, apple
254 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
254 kcal
478 kcal
Protein
7.4 g
4.1 g
Carbs
37.1 g
59.5 g
Fiber
2.5 g
5.0 g
Sugars
~
48.3 g
Fat
8.7 g
26.9 g
Sodium
274 mg
142 mg
Key takeaways
- Croissants, apple has 47% fewer calories (254 kcal vs 478 kcal).
- Croissants, apple has more protein (7.4 g vs 4.1 g).
- Croissants, apple has more carbs (37.1 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.5 g).
- Croissants, apple has more fat (8.7 g vs 26.9 g).
| Macronutrients | Croissants, apple | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 254 kcal | 478 kcal |
| Protein | 7.4 g | 4.1 g |
| Total Fat | 8.7 g | 26.9 g |
| Total Carbohydrate | 37.1 g | 59.5 g |
| Dietary Fiber | 2.5 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 45.6 g | 8.2 g |
| Carbohydrates | Croissants, apple | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 37.1 g | 59.5 g |
| Dietary Fiber | 2.5 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Croissants, apple | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 8.7 g | 26.9 g |
| Saturated Fat | 5.0 g | 17.6 g |
| Monounsaturated Fat | 2.4 g | 5.3 g |
| Polyunsaturated Fat | 0.6 g | 1.2 g |
| Omega-3 Fatty Acids | 118.0 mg | ~ |
| Omega-6 Fatty Acids | 600.0 mg | ~ |
| Protein & Amino Acids | Croissants, apple | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 7.4 g | 4.1 g |
| Histidine | 166.0 mg | ~ |
| Isoleucine | 325.0 mg | ~ |
| Leucine | 556.0 mg | ~ |
| Lysine | 318.0 mg | ~ |
| Methionine | 151.0 mg | ~ |
| Phenylalanine | 359.0 mg | ~ |
| Threonine | 256.0 mg | ~ |
| Tryptophan | 86.0 mg | ~ |
| Valine | 368.0 mg | ~ |
| Alanine | 296.0 mg | ~ |
| Arginine | 309.0 mg | ~ |
| Aspartic Acid | 456.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 1,970.0 mg | ~ |
| Glycine | 296.0 mg | ~ |
| Proline | 712.0 mg | ~ |
| Serine | 383.0 mg | ~ |
| Tyrosine | 243.0 mg | ~ |
| Vitamins | Croissants, apple | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 94.0 mcg | ~ |
| Vitamin C | 0.5 mg | 0.7 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.6 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 57.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Croissants, apple | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 30.0 mg | 64.0 mg |
| Iron | 1.1 mg | 1.3 mg |
| Magnesium | 13.0 mg | ~ |
| Phosphorus | 58.0 mg | 112.0 mg |
| Potassium | 90.0 mg | 254.0 mg |
| Sodium | 274.0 mg | 142.0 mg |
| Zinc | 1.0 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 19.0 mcg | ~ |
| Sterols | Croissants, apple | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 31.0 mg | 4.0 mg |
| Other | Croissants, apple | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.2 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Croissants, apple or Candies, ALMOND JOY Candy Bar?
Croissants, apple has fewer calories: 254 kcal for Croissants, apple vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Croissants, apple or Candies, ALMOND JOY Candy Bar?
Croissants, apple has more protein: 7.4 g for Croissants, apple vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Croissants, apple or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.5 g for Croissants, apple vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Croissants, apple or Candies, ALMOND JOY Candy Bar healthier?
Croissants, apple is lower in calories, and Croissants, apple is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.