Croissants, apple vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Croissants, apple
254 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
254 kcal
374 kcal
Protein
7.4 g
7.1 g
Carbs
37.1 g
47.8 g
Fiber
2.5 g
0.7 g
Sugars
~
24.9 g
Fat
8.7 g
17.1 g
Sodium
274 mg
510 mg
Key takeaways
- Croissants, apple has 32% fewer calories (254 kcal vs 374 kcal).
- Croissants, apple has more protein (7.4 g vs 7.1 g).
- Croissants, apple has more carbs (37.1 g vs 47.8 g).
- Croissants, apple has more fiber (2.5 g vs 0.7 g).
- Croissants, apple has more fat (8.7 g vs 17.1 g).
| Macronutrients | Croissants, apple | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 254 kcal | 374 kcal |
| Protein | 7.4 g | 7.1 g |
| Total Fat | 8.7 g | 17.1 g |
| Total Carbohydrate | 37.1 g | 47.8 g |
| Dietary Fiber | 2.5 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 45.6 g | 25.5 g |
| Carbohydrates | Croissants, apple | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 37.1 g | 47.8 g |
| Dietary Fiber | 2.5 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Croissants, apple | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 8.7 g | 17.1 g |
| Saturated Fat | 5.0 g | 4.6 g |
| Monounsaturated Fat | 2.4 g | 6.8 g |
| Polyunsaturated Fat | 0.6 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 118.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Croissants, apple | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 7.4 g | 7.1 g |
| Histidine | 166.0 mg | 150.0 mg |
| Isoleucine | 325.0 mg | 300.0 mg |
| Leucine | 556.0 mg | 650.0 mg |
| Lysine | 318.0 mg | 500.0 mg |
| Methionine | 151.0 mg | 280.0 mg |
| Phenylalanine | 359.0 mg | 370.0 mg |
| Threonine | 256.0 mg | 210.0 mg |
| Tryptophan | 86.0 mg | 70.0 mg |
| Valine | 368.0 mg | 430.0 mg |
| Alanine | 296.0 mg | 360.0 mg |
| Arginine | 309.0 mg | 250.0 mg |
| Aspartic Acid | 456.0 mg | 590.0 mg |
| Cystine | 140.0 mg | 60.0 mg |
| Glutamic Acid | 1,970.0 mg | 1,330.0 mg |
| Glycine | 296.0 mg | 200.0 mg |
| Proline | 712.0 mg | 830.0 mg |
| Serine | 383.0 mg | 450.0 mg |
| Tyrosine | 243.0 mg | 230.0 mg |
| Vitamins | Croissants, apple | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 94.0 mcg | 141.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Croissants, apple | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 30.0 mg | 73.0 mg |
| Iron | 1.1 mg | 1.0 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 58.0 mg | 200.0 mg |
| Potassium | 90.0 mg | 350.0 mg |
| Sodium | 274.0 mg | 510.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 19.0 mcg | 13.3 mcg |
| Sterols | Croissants, apple | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 31.0 mg | 59.0 mg |
| Other | Croissants, apple | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Croissants, apple or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Croissants, apple has fewer calories: 254 kcal for Croissants, apple vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Croissants, apple or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Croissants, apple has more protein: 7.4 g for Croissants, apple vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Croissants, apple or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Croissants, apple has more fiber: 2.5 g for Croissants, apple vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Croissants, apple or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Croissants, apple is lower in calories, and Croissants, apple is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.