Croissants, apple vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Croissants, apple
254 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
254 kcal
348 kcal
Protein
7.4 g
0.0 g
Carbs
37.1 g
91.6 g
Fiber
2.5 g
0.0 g
Fat
8.7 g
0.0 g
Sodium
274 mg
432 mg
Key takeaways
- Croissants, apple has 27% fewer calories (254 kcal vs 348 kcal).
- Croissants, apple has more protein (7.4 g vs 0.0 g).
- Croissants, apple has more carbs (37.1 g vs 91.6 g).
- Croissants, apple has more fiber (2.5 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 8.7 g).
| Macronutrients | Croissants, apple | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 254 kcal | 348 kcal |
| Protein | 7.4 g | 0.0 g |
| Total Fat | 8.7 g | 0.0 g |
| Total Carbohydrate | 37.1 g | 91.6 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Water | 45.6 g | 7.8 g |
| Carbohydrates | Croissants, apple | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 37.1 g | 91.6 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Fats & Fatty Acids | Croissants, apple | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 8.7 g | 0.0 g |
| Saturated Fat | 5.0 g | ~ |
| Monounsaturated Fat | 2.4 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 118.0 mg | ~ |
| Omega-6 Fatty Acids | 600.0 mg | ~ |
| Protein & Amino Acids | Croissants, apple | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 7.4 g | 0.0 g |
| Histidine | 166.0 mg | ~ |
| Isoleucine | 325.0 mg | ~ |
| Leucine | 556.0 mg | ~ |
| Lysine | 318.0 mg | ~ |
| Methionine | 151.0 mg | ~ |
| Phenylalanine | 359.0 mg | ~ |
| Threonine | 256.0 mg | ~ |
| Tryptophan | 86.0 mg | ~ |
| Valine | 368.0 mg | ~ |
| Alanine | 296.0 mg | ~ |
| Arginine | 309.0 mg | ~ |
| Aspartic Acid | 456.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 1,970.0 mg | ~ |
| Glycine | 296.0 mg | ~ |
| Proline | 712.0 mg | ~ |
| Serine | 383.0 mg | ~ |
| Tyrosine | 243.0 mg | ~ |
| Vitamins | Croissants, apple | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 94.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Minerals | Croissants, apple | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 30.0 mg | 24.0 mg |
| Iron | 1.1 mg | 0.1 mg |
| Magnesium | 13.0 mg | 0.0 mg |
| Phosphorus | 58.0 mg | 1.0 mg |
| Potassium | 90.0 mg | 153.0 mg |
| Sodium | 274.0 mg | 432.0 mg |
| Zinc | 1.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 19.0 mcg | 21.3 mcg |
| Sterols | Croissants, apple | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 31.0 mg | 0.0 mg |
| Other | Croissants, apple | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Croissants, apple or Flan, caramel custard, dry mix?
Croissants, apple has fewer calories: 254 kcal for Croissants, apple vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Croissants, apple or Flan, caramel custard, dry mix?
Croissants, apple has more protein: 7.4 g for Croissants, apple vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Croissants, apple or Flan, caramel custard, dry mix?
Croissants, apple has more fiber: 2.5 g for Croissants, apple vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Croissants, apple or Flan, caramel custard, dry mix healthier?
Croissants, apple is lower in calories, and Croissants, apple is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.