Croissants, apple vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Croissants, apple
254 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
254 kcal
486 kcal
Protein
7.4 g
4.6 g
Carbs
37.1 g
58.6 g
Fiber
2.5 g
3.7 g
Sugars
~
46.2 g
Fat
8.7 g
26.6 g
Sodium
274 mg
145 mg
Key takeaways
- Croissants, apple has 48% fewer calories (254 kcal vs 486 kcal).
- Croissants, apple has more protein (7.4 g vs 4.6 g).
- Croissants, apple has more carbs (37.1 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.5 g).
- Croissants, apple has more fat (8.7 g vs 26.6 g).
| Macronutrients | Croissants, apple | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 254 kcal | 486 kcal |
| Protein | 7.4 g | 4.6 g |
| Total Fat | 8.7 g | 26.6 g |
| Total Carbohydrate | 37.1 g | 58.6 g |
| Dietary Fiber | 2.5 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 45.6 g | 9.1 g |
| Carbohydrates | Croissants, apple | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 37.1 g | 58.6 g |
| Dietary Fiber | 2.5 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Croissants, apple | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 8.7 g | 26.6 g |
| Saturated Fat | 5.0 g | 20.6 g |
| Monounsaturated Fat | 2.4 g | 0.4 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 118.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 118.0 mg |
| Protein & Amino Acids | Croissants, apple | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 7.4 g | 4.6 g |
| Histidine | 166.0 mg | ~ |
| Isoleucine | 325.0 mg | ~ |
| Leucine | 556.0 mg | ~ |
| Lysine | 318.0 mg | ~ |
| Methionine | 151.0 mg | ~ |
| Phenylalanine | 359.0 mg | ~ |
| Threonine | 256.0 mg | ~ |
| Tryptophan | 86.0 mg | ~ |
| Valine | 368.0 mg | ~ |
| Alanine | 296.0 mg | ~ |
| Arginine | 309.0 mg | ~ |
| Aspartic Acid | 456.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 1,970.0 mg | ~ |
| Glycine | 296.0 mg | ~ |
| Proline | 712.0 mg | ~ |
| Serine | 383.0 mg | ~ |
| Tyrosine | 243.0 mg | ~ |
| Vitamins | Croissants, apple | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 94.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Croissants, apple | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 30.0 mg | 21.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 13.0 mg | 55.0 mg |
| Phosphorus | 58.0 mg | 91.0 mg |
| Potassium | 90.0 mg | 321.0 mg |
| Sodium | 274.0 mg | 145.0 mg |
| Zinc | 1.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 19.0 mcg | 6.6 mcg |
| Sterols | Croissants, apple | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 31.0 mg | 2.0 mg |
| Other | Croissants, apple | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Croissants, apple or Candies, MOUNDS Candy Bar?
Croissants, apple has fewer calories: 254 kcal for Croissants, apple vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Croissants, apple or Candies, MOUNDS Candy Bar?
Croissants, apple has more protein: 7.4 g for Croissants, apple vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Croissants, apple or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.5 g for Croissants, apple vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Croissants, apple or Candies, MOUNDS Candy Bar healthier?
Croissants, apple is lower in calories, and Croissants, apple is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.